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Wed 2nd Apr 2025 at 7:06pm by Robsta

Run > Race
  • Time
    24:12
  • Miles
    3.10
  • Min/mi
    7:48
  • Pacing
    86.4%
  • WAVA
    65.45
  • Stride(cm)
    112
  • Cals
    348
  • Cadence
    184
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1023
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

1) 1mi - 8:05(8:05/mi) 117/131bpm [946b/mi] 110cal
2) 1mi - 7:25(7:25/mi) 136/147bpm [1008b/mi] 108cal
3) 1mi - 7:57(7:57/mi) 143/149bpm [1137b/mi] 118cal
4) 0.1mi - 45(7:38/mi) 152/154bpm [1161b/mi] 12cal
8:05 7:25 7:57 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 +16 8:47 83 59-104 729 194 188-200 0/2
0.25 2:08 1:02 8:15 111 107-114 917 183 170-188 1/1
0.38 3:01 53 7:04 120 114-125 848 187 182-194 0/2
0.50 4:15 1:15 9:57 123 119-128 1225 174 170-180 6/3
0.63 5:19 1:03 8:28 124 121-128 1050 182 176-190 9/0
0.75 6:22 1:03 8:26 122 116-125 1029 183 176-188 1/2
0.88 7:17 55 7:16 122 119-127 887 181 176-188 0/8
1.00 8:21 1:04 8:33 125 120-131 1069 185 178-190 1/4
1.13 9:14 53 7:06 134 128-140 951 189 186-190 1/0
1.25 10:18 1:04 8:29 137 135-140 1163 185 180-188 5/1
1.38 11:13 55 7:21 132 127-136 970 186 184-190 2/2
1.50 12:15 1:02 8:15 134 130-136 1105 182 172-188 1/5
1.63 13:07 53 7:00 133 129-138 932 187 182-190 4/1
1.75 13:57 50 6:38 136 133-140 902 187 184-192 0/5
1.88 14:51 54 7:10 143 137-146 1025 188 182-192 0/7
2.00 15:45 55 7:18 142 140-147 1037 188 184-192 0/4
2.13 16:42 57 7:34 140 138-143 1060 186 182-190 1/1
2.25 17:45 1:03 8:24 142 140-145 1192 185 180-190 0/1
2.38 18:57 1:11 9:32 141 139-144 1343 177 174-182 8/0
2.50 20:00 1:03 8:24 143 141-147 1201 179 170-186 12/0
2.63 20:57 57 7:36 144 141-147 1094 176 88-190 6/3
2.75 21:55 59 7:49 141 138-145 1102 184 178-188 0/3
2.88 22:51 56 7:24 144 143-148 1066 185 178-192 2/8
3.00 23:43 52 6:55 147 145-149 1017 190 188-192 0/2
3.10 24:28 45 7:43 151 147-154 1165 193 186-204 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.3% 8:27
    15 7.5% 9:53

  • Cadence Distribution

    184 avge / 204 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 24:27 7:54
    Walk 0.1 88 0 1 11:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 52.36% More
    800m 3:28 6:59 60.60% More
    1km 4:26 7:08 62.63% More
    Mile 7:24 7:24 65.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 65.27
    5km 24:15 7:48 65.45
    5M 39:58 8:00 64.94
    10km 50:13 8:05 64.62
    10M 1:22:44 8:16 64.52
    Half 1:49:50 8:23 64.21
    20M 2:51:15 8:34 64.55
    Mara 3:47:22 8:41 65.08
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