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Wed 2nd Apr 2025 at 7:19am by Weath

Walk > General
  • Time
    36:31
  • Miles
    2.12
  • Min/mi
    17:13
  • Stride(cm)
    73
  • Cals
    270
  • Cadence
    128
  • BPM
    98
  • %MHR
    52.4
  • B/mi
    1687
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 17:19(17:19/mi) 96/105bpm [1662b/mi] 126cal 53/69rpm
2) 1mi - 17:29(17:29/mi) 100/110bpm [1749b/mi] 128cal 54/72rpm
3) 0.12mi - 1:43(13:53/mi) 103/105bpm [1430b/mi] 16cal 63/66rpm
17:19 17:29 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:02 76 66-96 1295 125 122-128 1/3
0.13 2:04 1:00 15:56 99 94-103 1577 126 122-128 2/2
0.19 3:08 1:04 17:10 95 86-103 1630 126 122-128 0/2
0.25 4:15 1:07 17:52 88 85-96 1573 129 126-134 2/1
0.31 5:10 55 14:39 96 90-99 1407 129 126-132 1/1
0.38 6:03 53 14:02 92 85-96 1290 129 126-130 2/0
0.44 7:16 1:14 19:37 98 89-103 1922 130 122-138 1/1
0.50 8:12 56 14:54 97 94-100 1445 130 126-134 1/1
0.56 9:04 52 13:58 100 97-101 1397 129 128-130 1/1
0.63 9:59 54 14:30 100 97-104 1450 129 128-130 1/1
0.69 12:23 2:24 38:29 99 90-105 3810 130 122-134 1/0
0.75 13:19 56 14:55 96 90-101 1432 131 128-134 1/1
0.81 14:18 59 15:42 100 96-104 1571 129 124-134 1/2
0.88 15:10 52 13:52 98 93-100 1358 128 124-132 0/2
0.94 16:25 1:15 20:01 99 92-104 1982 130 126-134 1/1
1.00 17:19 54 14:26 96 93-102 1385 130 124-134 1/0
1.06 18:12 53 14:02 100 98-101 1404 129 128-130 0/0
1.13 19:03 51 13:37 98 94-102 1335 129 128-132 1/1
1.19 20:00 57 15:13 102 99-103 1553 129 126-132 2/1
1.25 20:55 56 14:49 103 100-105 1526 128 128-130 2/1
1.31 22:13 1:18 20:42 101 99-106 2090 129 118-144 1/0
1.38 23:05 52 13:59 100 97-102 1398 128 126-130 1/1
1.44 24:04 59 15:37 99 93-101 1547 127 124-130 0/1
1.50 24:56 52 13:49 94 88-98 1299 127 122-128 0/1
1.56 25:56 1:00 16:02 94 89-99 1507 127 126-130 1/1
1.63 27:17 1:21 21:44 98 95-101 2130 125 122-128 2/1
1.69 28:35 1:17 20:35 101 96-110 2078 128 120-134 1/1
1.75 29:31 57 15:04 104 97-110 1567 128 126-132 1/1
1.81 30:34 1:03 16:41 102 98-105 1702 127 122-132 0/1
1.88 31:48 1:14 19:46 98 95-101 1936 125 118-130 1/1
1.94 33:53 2:05 33:21 99 95-108 3301 126 118-128 1/1
2.00 34:49 56 14:52 103 101-108 1531 127 122-130 2/0
2.06 35:38 49 13:06 103 101-105 1348 128 126-132 1/0
2.12 36:32 54 14:55 102 99-105 1522 127 124-130 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 110 max Delete HR Trace

  • Cadence Distribution

    128 avge / 144 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:11 More
    800m 7:30 15:05 More
    1km 9:21 15:03 More
    Mile 15:48 15:48 More

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