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Wed 2nd Apr 2025 at 5:33pm by Strutbrother

Run > General
  • Time
    15:03
  • Miles
    1.24
  • Min/mi
    12:08
  • Pacing
    95%
  • WAVA
    40.93
  • Stride(cm)
    82
  • Cals
    176
  • Watts
    317
  • Cadence
    163
  • BPM
    130
  • %MHR
    72.4
  • B/mi
    1574
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:47(7:47/km) 128/143bpm [996b/km] 91cal 326/449W
2) 1km - 7:16(7:15/km) 131/143bpm [950b/km] 85cal 296/444W
7:47 7:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 12:38 92 70-113 1162 166 158-170 310 258-332 1/1
0.13 1:35 47 12:39 119 113-122 1506 165 160-168 340 311-356 3/0
0.19 2:20 45 11:58 129 122-132 1544 167 162-170 337 311-364 2/0
0.25 3:06 47 12:26 131 130-133 1629 163 156-170 326 301-367 2/1
0.31 3:54 48 12:46 137 134-140 1750 161 154-166 407 362-435 6/0
0.38 4:41 47 12:31 141 139-141 1766 160 154-164 291 237-402 1/2
0.44 5:33 52 13:52 134 126-140 1858 164 158-170 293 242-365 1/2
0.50 6:17 44 11:40 129 126-131 1505 163 158-168 345 317-380 2/1
0.56 7:04 47 12:36 134 128-139 1689 165 158-168 402 341-449 4/1
0.63 7:49 45 12:05 141 139-143 1703 166 162-168 326 300-346 2/0
0.69 8:38 48 12:49 142 141-143 1819 163 154-168 330 215-444 4/0
0.75 9:22 45 11:54 139 133-141 1654 160 154-164 268 219-304 1/4
0.81 10:06 43 11:36 131 130-133 1519 159 156-164 270 235-303 0/3
0.88 10:50 44 11:46 127 125-130 1495 163 160-166 283 235-310 1/4
0.94 11:32 42 11:19 129 126-131 1459 164 160-168 292 276-305 0/2
1.00 12:19 46 12:22 133 125-138 1645 166 160-170 380 287-436 4/0
1.06 13:02 43 11:27 123 122-126 1407 160 156-162 251 234-277 0/5
1.13 13:43 42 11:11 124 122-125 1388 160 156-162 275 250-296 0/4
1.19 14:25 42 11:09 127 124-130 1416 162 160-164 303 290-310 0/2
1.24 15:03 38 11:11 133 130-135 1488 160 156-162 296 288-307 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.0% 12:26
    10 2.6% 12:36

  • Cadence Distribution

    163 avge / 170 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 162 1.2 14:59 12:03
    Still 0.4 - - 4 -

  • Power Distribution

    317W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:18 31.58% More
    800m 5:43 11:29 37.14% More
    1km 7:16 11:41 38.56% More
    Mile 12:02 12:02 40.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:59 11:59 40.62
    5km 39:51 12:50 40.18
    5M 1:05:59 13:12 39.70
    10km 1:23:04 13:22 39.43
    10M 2:17:34 13:45 39.18
    Half 3:03:09 13:59 38.88
    20M 4:46:49 14:20 38.93
    Mara 6:21:52 14:35 39.14
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