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Wed 2nd Apr 2025 at 4:50pm by Tall Bloke

Walk > Dog Walking
  • breezy
  • Time
    46:16
  • Miles
    2.48
  • Min/mi
    18:39
  • Stride(cm)
    86
  • Cals
    296
  • Cadence
    100
  • BPM
    102
  • %MHR
    58.3
  • B/mi
    1905
  • Asc(m)
    109
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

1) 1km - 11:43(11:43/km) 103/117bpm [1206b/km] 69cal 47/54rpm 5.12/6.18kmph
2) 1km - 12:08(12:08/km) 100/113bpm [1213b/km] 82cal 44/53rpm 4.95/6.21kmph
3) 1km - 11:11(11:11/km) 100/122bpm [1118b/km] 72cal 48/54rpm 5.36/6.18kmph
4) 1km - 11:15(11:16/km) 105/119bpm [1184b/km] 73cal 48/54rpm 5.32/6.08kmph
11:43 12:08 11:11 11:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 +18 20:57 103 99-106 2158 102 98-106 43/9
0.25 5:03 2:26 +10 19:28 100 94-109 1947 102 100-106 7/2
0.38 7:46 2:43 +12 21:40 105 96-117 2275 99 94-104 8/18
0.50 10:03 2:17 18:18 106 102-110 1939 100 88-102 26/12
0.63 12:38 2:35 +12 20:40 102 98-109 2109 100 92-102 8/12
0.75 15:22 2:44 +11 21:51 96 87-109 2097 97 88-102 13/7
0.88 18:21 2:59 +28 23:50 104 100-107 2479 100 90-106 12/16
1.00 20:44 2:23 +5 19:05 101 93-111 1927 102 90-104 12/10
1.13 23:46 3:02 +36 24:20 103 96-112 2506 103 100-106 10/11
1.25 26:43 2:57 +35 23:37 96 92-103 2267 101 96-104 8/10
1.38 28:55 2:12 17:37 97 95-101 1709 100 96-102 11/10
1.50 31:07 2:12 17:35 95 93-98 1670 100 94-104 12/9
1.63 33:19 2:11 17:31 98 92-107 1717 100 94-102 3/6
1.75 35:52 2:33 +14 20:25 107 97-122 2185 101 94-108 4/6
1.88 38:25 2:34 +13 20:28 101 95-108 2067 102 98-106 7/8
2.00 40:44 2:18 +2 18:27 101 95-106 1864 101 94-106 8/8
2.13 42:54 2:11 17:25 101 91-111 1759 102 94-108 8/7
2.25 45:13 2:19 18:34 107 101-111 1986 98 90-104 10/8
2.38 48:07 2:54 +34 23:11 108 101-119 2503 99 88-102 8/7
2.48 50:23 2:16 +17 20:43 106 101-110 2196 100 86-102 12/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 16.6% 17:44
    13 11.5% 23:35
    10 9.3% 18:47

  • Cadence Distribution

    100 avge / 108 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:22 More
    800m 9:03 18:12 More
    1km 11:36 18:40 More
    Mile 18:29 18:29 More
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