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Wed 2nd Apr 2025 at 4:36pm by pnjnj

Run > General
  • Time
    59:03
  • Miles
    6.66
  • Min/mi
    8:52
  • Pacing
    49.1%
  • Stride(cm)
    111
  • Cals
    718
  • Watts
    299
  • Cadence
    164
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    1237
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 123/135bpm [1179b/mi] 106cal 274/367W
2) 0.62mi - 5:25(8:45/mi) 131/137bpm [1147b/mi] 64cal 290/353W
3) 1mi - 7:33(7:33/mi) 147/161bpm [1111b/mi] 102cal 358/535W
4) 0.86mi - 6:31(7:32/mi) 154/161bpm [1161b/mi] 92cal 351/481W
5) 0.16mi - 3:00(19:21/mi) 119/159bpm [2302b/mi] 19cal 112/372W
6) 1mi - 7:48(7:48/mi) 153/158bpm [1193b/mi] 110cal 336/515W
7) 0.24mi - 1:54(7:48/mi) 157/158bpm [1224b/mi] 26cal 334/369W
8) 0.11mi - 2:00(18:52/mi) 127/157bpm [2397b/mi] 13cal 116/376W
9) 0.62mi - 4:56(7:56/mi) 154/161bpm [1221b/mi] 69cal 353/458W
10) 1mi - 9:55(9:55/mi) 133/160bpm [1318b/mi] 112cal 276/377W
11) 0.01mi - 5(8:04/mi) 130/130bpm [1048b/mi] 1cal 294/296W
12) 0.04mi - 22(9:54/mi) 129/130bpm [1277b/mi] 4cal 276/298W
9:35 5:25 7:33 6:31 3:00 7:48 1:54 2:00 4:56 9:55 5 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:35 9:35 9:35 123 79-135 1178 166 116-180 274 79-367 24/12
1.62 15:00 5:25 8:46 131 125-138 1148 167 162-176 290 228-353 9/19
2.62 25:43 10:43 +2 10:44 147 97-161 1577 169 114-190 359 83-535 22/25
3.48 33:10 7:28 +1 8:39 154 117-161 1333 169 96-186 352 88-481 16/17
3.63 36:12 3:02 19:37 119 104-159 2335 109 0-168 114 0-372 7/5
4.63 43:58 7:46 7:46 153 109-158 1187 173 118-180 337 127-515 15/18
4.87 45:51 1:53 7:49 157 155-158 1228 172 168-176 334 306-369 3/4
4.98 47:50 1:59 19:03 127 110-157 2420 114 0-172 115 61-376 3/2
5.60 52:46 4:55 7:57 154 112-161 1223 172 124-178 354 62-458 17/11
6.60 1:03:30 10:44 +1 10:45 133 116-160 1429 164 98-170 276 72-377 16/21
6.61 1:03:34 4 7:38 130 129-130 992 164 164-164 295 290-298 0/0
6.64 1:03:55 21 +1 10:03 129 127-130 1296 164 162-168 276 262-298 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Cadence Distribution

    164 avge / 190 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 168 6.4 53:55 8:27
    Walk 15.7 111 0.3 10:03 37:07
    Still 0.1 - - 3 -

  • Power Distribution

    299W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 0.00% More
    800m 3:42 7:28 0.00% More
    1km 4:41 7:32 0.00% More
    Mile 7:36 7:36 0.00% More
    5k 26:35 8:33 0.00% More
    5 miles 46:59 9:24 0.00% More
    10k 59:40 9:36 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:55 7:55
    5km 26:19 8:28
    5M 43:35 8:43
    10km 54:52 8:50
    10M 1:30:51 9:05
    Half 2:00:58 9:14
    20M 3:09:25 9:28
    Mara 4:12:12 9:38
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