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Wed 2nd Apr 2025 at 4:36pm by Will H

Run > General
  • Time
    30:07
  • Miles
    3.05
  • Min/mi
    9:52
  • Pacing
    64.4%
  • WAVA
    48.66
  • Stride(cm)
    97
  • Cals
    304
  • Cadence
    167
  • BPM
    123
  • %MHR
    62.7
  • B/mi
    1214
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 2.06mi - 20:00(9:44/mi) 121/134bpm [1177b/mi] 201cal 6.17/8.12mph
2) 0.99mi - 10:07(10:13/mi) 127/137bpm [1297b/mi] 103cal 5.87/6.72mph
20:00 10:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:53 100 71-115 988 164 112-172 2/3
0.25 2:24 1:10 9:18 116 110-120 1078 168 166-172 0/6
0.38 3:40 1:16 10:08 118 112-123 1195 164 132-170 2/2
0.50 4:48 1:08 9:07 123 121-126 1122 168 166-170 0/4
0.63 5:57 1:09 9:10 126 122-129 1155 169 166-170 2/5
0.75 7:24 1:27 11:33 121 114-129 1397 162 122-172 0/3
0.88 8:31 1:08 9:02 123 118-126 1112 169 166-172 1/3
1.00 9:56 1:24 11:14 124 119-129 1393 159 112-170 4/1
1.13 11:09 1:13 9:43 127 123-129 1234 166 130-174 2/3
1.25 12:46 1:37 +21 13:00 117 111-127 1521 169 140-174 5/3
1.38 14:10 1:24 11:16 123 118-128 1385 164 138-170 7/1
1.50 15:23 1:13 9:42 129 128-131 1251 169 166-172 4/2
1.63 18:08 2:45 +1:35 22:01 106 76-130 2333 171 158-178 4/4
1.75 19:12 1:04 8:33 119 107-124 1018 172 168-176 3/5
1.88 20:13 1:00 8:03 129 124-133 1039 173 170-174 0/7
2.00 21:20 1:08 9:02 132 130-134 1191 170 166-172 3/4
2.13 22:36 1:16 10:07 130 128-132 1315 168 166-170 3/4
2.25 23:52 1:15 10:03 125 120-131 1256 165 120-174 3/5
2.38 25:10 1:19 10:29 133 128-137 1394 163 110-174 5/2
2.50 26:21 1:11 9:29 128 124-131 1213 170 168-172 3/1
2.63 27:33 1:12 9:36 130 127-133 1248 170 168-172 4/3
2.75 28:50 1:16 10:10 126 124-128 1280 169 166-170 3/2
2.88 30:08 1:18 10:27 121 119-124 1264 169 164-170 3/3
3.00 31:30 1:22 11:00 124 121-128 1363 168 164-170 5/1
3.05 32:03 33 11:41 126 124-127 1473 168 158-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 137 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 169 2.9 28:24 10:19
    Walk 4.7 133 0.1 1:35 14:50
    Still 0.4 - - 7 -
    Pause 5.7 - - 1:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 42.70% More
    800m 4:20 8:42 45.94% More
    1km 5:38 9:04 46.43% More
    Mile 9:22 9:22 48.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 50.33
    5km 30:44 9:54 48.69
    5M 51:35 10:19 47.32
    10km 1:05:20 10:31 46.66
    10M 1:49:40 10:58 45.65
    Half 2:27:09 11:14 44.90
    20M 3:53:12 11:40 44.33
    Mara 5:12:53 11:57 44.18
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