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Wed 2nd Apr 2025 at 3:54pm by fish-erman friends

Run > General
  • Time
    3:43
  • Miles
    0.44
  • Min/mi
    8:27
  • WAVA
    48.62
  • Stride(cm)
    95
  • Cals
    51
  • Cadence
    197
  • BPM
    157
  • %MHR
    82.8
  • B/mi
    1329
  • Surface
    Road

Notes & Comments

1) 0.44mi - 3:43(8:32/mi) 159/174bpm [1357b/mi] 51cal
3:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:44 143 126-159 1106 201 188-202 0/2
0.13 1:01 32 8:37 158 157-159 1361 202 200-204 1/2
0.19 1:30 28 7:35 161 159-165 1221 201 200-202 1/2
0.25 2:09 40 10:34 169 164-174 1785 188 176-198 2/3
0.31 2:43 33 8:53 159 152-164 1411 197 192-200 0/3
0.38 3:11 29 7:39 155 151-161 1186 200 196-202 0/3
0.43 3:43 32 8:59 164 159-167 1472 199 194-202 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Cadence Distribution

    197 avge / 204 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 41.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 52.43
    5km 32:54 10:35 48.67
    5M 55:56 11:11 46.83
    10km 1:11:16 11:28 45.95
    10M 2:01:11 12:07 44.47
    Half 2:43:47 12:30 43.48
    20M 4:22:35 13:08 42.52
    Mara 5:54:53 13:33 42.12

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