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Wed 2nd Apr 2025 at 3:31pm by Daz77

Run > General
  • Time
    50:10
  • Miles
    3.41
  • Min/mi
    14:43
  • Pacing
    6.8%
  • WAVA
    31.54
  • Stride(cm)
    70
  • Cals
    396
  • Watts
    257
  • Cadence
    157
  • BPM
    112
  • %MHR
    61
  • B/mi
    1651
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.62mi - 34:06(13:02/mi) 113/146bpm [1472b/mi] 287cal 195/370W
2) 0.1mi - 40(6:32/mi) 109/124bpm [713b/mi] 5cal 487/657W
3) 0.11mi - 5:27(47:45/mi) 92/128bpm [4393b/mi] 21cal 44/559W
4) 0.05mi - 17(5:49/mi) 71/74bpm [413b/mi] 1cal 408/622W
5) 0.06mi - 1:33(27:25/mi) 103/135bpm [2824b/mi] 10cal 118/610W
6) 0.05mi - 16(5:28/mi) 124/125bpm [679b/mi] 2cal 375/702W
7) 0.06mi - 1:49(28:11/mi) 124/142bpm [3494b/mi] 16cal 107/592W
8) 0.05mi - 17(5:51/mi) 100/102bpm [585b/mi] 2cal 130/564W
9) 0.06mi - 1:59(34:09/mi) 112/120bpm [3826b/mi] 14cal 95/574W
10) 0.05mi - 24(7:55/mi) 119/130bpm [942b/mi] 3cal 329/503W
11) 0.2mi - 3:22(16:30/mi) 135/156bpm [2226b/mi] 35cal 128/523W
34:06 40 5:27 17 1:33 16 1:49 17 1:59 24 3:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.62 34:06 34:06 13:02 113 54-146 1473 121 0-170 195 0-370 64/58
2.72 34:45 39 6:18 110 98-124 693 166 0-186 501 0-657 9/0
2.83 40:13 5:28 48:15 91 64-128 4391 35 0-176 43 0-559 5/15
2.88 40:29 15 5:19 72 70-74 383 167 0-200 467 0-622 4/0
2.94 42:03 1:34 28:12 104 74-135 2933 57 0-190 114 0-610 2/7
2.98 42:16 13 4:52 124 123-125 604 162 0-204 439 0-702 5/0
3.05 44:06 1:50 29:10 124 101-142 3617 54 0-200 104 0-592 3/7
3.09 44:21 14 5:14 100 97-102 523 72 0-192 174 0-574 5/0
3.15 46:20 2:00 35:22 112 96-120 3962 47 0-192 93 0-574 3/8
3.20 46:42 22 7:18 120 112-131 875 154 0-184 366 0-516 5/0
3.40 50:04 3:22 +1 16:39 135 129-156 2248 111 0-188 128 0-523 3/12

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    112 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.4% 14:00
    11 6.2% 8:07

  • Cadence Distribution

    157 avge / 204 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.4 166 3.1 29:47 9:29
    Walk 10.9 103 0.3 5:28 20:08
    Still 29.7 - - 14:55 -

  • Power Distribution

    257W (702 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 36.76% More
    800m 4:35 9:13 41.59% More
    1km 5:45 9:15 43.58% More
    Mile 9:21 9:21 46.05% More
    5k 44:08 14:12 32.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:40 13:40 31.49
    5km 45:27 14:38 31.63
    5M 1:15:16 15:03 31.11
    10km 1:34:46 15:15 30.83
    10M 2:36:56 15:42 30.54
    Half 3:28:56 15:57 30.26
    20M 5:27:11 16:22 30.20
    Mara 7:15:36 16:38 30.31
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