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Wed 2nd Apr 2025 at 3:29pm by Lorraine D

Run > Treadmill
  • Time
    48:30
  • Miles
    2.03
  • Min/mi
    23:53
  • WAVA
    20.15
  • Stride(cm)
    56
  • Cals
    149
  • Watts
    118
  • Cadence
    120
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    2249
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 26:56(43:20/mi) 82/128bpm [3554b/mi] 63cal 42/375W
2) 0.62mi - 8:42(14:00/mi) 112/135bpm [1568b/mi] 39cal 136/287W
3) 0.62mi - 8:24(13:31/mi) 112/137bpm [1513b/mi] 35cal 134/280W
4) 0.16mi - 4:29(27:11/mi) 101/113bpm [2745b/mi] 12cal 57/113W
26:56 8:42 8:24 4:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 3:49 3:49 1:01:10 87 80-101 5322 108 98-120 66 1-84
0.13 5:17 1:28 23:28 88 83-102 2064 112 98-158 91 53-215
0.19 6:33 1:15 20:08 90 88-94 1811 113 108-118 85 1-95
0.25 7:35 1:02 16:34 89 88-91 1474 116 104-120 94 86-98
0.31 17:54 10:19 2:45:05 68 55-122 11226 134 30-210 136 1-375
0.38 22:32 4:38 +41 1:14:11 84 66-100 6231 106 60-160 81 1-222
0.44 24:26 1:54 30:28 86 77-89 2620 118 82-156 80 2-100
0.50 25:57 1:31 24:12 89 83-114 2154 116 30-150 123 9-264
0.56 26:32 35 9:23 123 115-126 1155 147 146-148 250 246-259
0.63 27:39 1:07 17:53 119 109-128 2127 116 106-148 102 56-253
0.69 28:42 1:02 16:38 100 94-108 1664 118 106-154 98 84-270
0.75 29:14 32 8:34 112 94-124 960 154 152-156 266 259-287
0.81 29:51 37 9:45 131 125-135 1278 143 114-156 219 88-268
0.88 31:03 1:12 19:13 123 113-134 2365 111 104-114 84 57-91
0.94 32:10 1:07 17:53 101 91-113 1807 130 110-150 117 1-186
1.00 32:50 41 10:51 117 105-124 1269 143 110-150 202 86-261
1.06 33:56 1:05 17:23 114 102-125 1981 110 106-114 86 81-90
1.13 34:59 1:04 16:58 97 93-102 1646 126 104-156 105 76-224
1.19 35:32 33 8:44 114 99-124 995 155 154-158 260 244-270
1.25 36:25 53 14:09 126 117-130 1782 119 94-156 122 72-268
1.31 37:29 1:05 17:13 103 94-117 1773 113 102-118 89 79-94
1.38 38:09 39 10:31 98 92-113 1031 143 116-160 200 94-278
1.44 38:40 31 8:21 123 113-133 1027 156 154-158 267 264-270
1.50 39:34 54 14:19 133 124-137 1903 123 114-156 121 93-274
1.56 40:37 1:03 16:44 110 97-124 1841 115 112-118 92 90-95
1.63 41:11 35 9:15 110 96-124 1018 152 112-158 238 90-280
1.69 41:46 35 9:13 131 125-136 1207 149 118-156 237 98-268
1.75 42:48 1:02 16:36 121 102-133 2008 115 114-118 93 91-98
1.81 43:50 1:02 16:26 101 97-104 1660 118 116-120 95 92-97
1.88 44:52 1:02 16:37 99 93-102 1646 116 104-122 92 84-111
1.94 46:36 1:44 27:41 103 96-113 2852 111 80-122 84 1-113
2.00 47:40 1:05 17:13 103 95-112 1773 112 110-116 87 82-91
2.03 49:10 1:30 51:46 98 94-110 5074 99 80-132 69 37-91

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 137 max Delete HR Trace

  • Cadence Distribution

    120 avge / 210 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 15.8 152 0.7 7:13 10:41
    Walk 54.5 110 1.3 27:11 21:04
    Still 28.3 - - 14:06 -
    Pause 1.4 - - 41 -

  • Power Distribution

    118W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:09 30.82% More
    800m 6:09 12:22 33.28% More
    1km 7:44 12:27 34.38% More
    Mile 13:03 13:03 34.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:54 22:54 19.69
    5km 1:16:09 24:31 20.33
    5M 2:06:06 25:13 19.91
    10km 2:38:46 25:33 19.71
    10M 4:22:54 26:17 19.59
    Half 5:50:02 26:43 19.45
    20M 9:08:08 27:24 19.30
    Mara 12:09:47 27:51 19.10

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