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Wed 2nd Apr 2025 at 2:34pm by DT19

Run > General
  • Time
    8:37
  • Miles
    1.00
  • Min/mi
    8:37
  • Pacing
    92%
  • WAVA
    50.77
  • Stride(cm)
    101
  • Cals
    121
  • Cadence
    187
  • BPM
    143
  • %MHR
    75.3
  • B/mi
    1233
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 143/149bpm [1228b/mi] 121cal 6.99/9.14mph
2) 0mi - 2(6:36/mi) 141/141bpm [930b/mi] 9.1/6.85mph
8:35 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 +4 10:06 131 124-139 1323 187 184-190 3/2
0.13 1:07 29 7:44 141 138-143 1090 188 182-192 2/3
0.19 1:44 38 10:02 141 141-143 1415 185 180-188 3/3
0.25 2:14 30 7:58 145 143-147 1155 187 180-190 2/1
0.31 2:46 31 8:21 147 146-148 1228 189 188-192 1/0
0.38 3:16 31 8:12 147 146-147 1204 189 188-190 4/1
0.44 3:49 33 8:43 146 140-149 1274 188 184-190 0/0
0.50 4:25 35 9:27 142 140-144 1343 186 182-190 0/0
0.56 4:57 32 8:32 142 141-143 1212 187 182-190 0/0
0.63 5:30 33 8:48 146 143-148 1284 187 184-190 1/0
0.69 6:03 34 8:59 147 145-148 1321 186 184-190 1/0
0.75 6:33 29 7:49 144 143-145 1127 184 180-186 1/0
0.81 7:04 31 8:17 142 141-143 1176 186 182-190 0/0
0.88 7:36 32 8:34 145 143-146 1242 187 184-190 0/0
0.94 8:06 30 7:55 143 142-144 1132 186 184-190 0/0
1.00 8:40 34 9:10 142 141-142 1302 185 180-190 0/0
1.00 8:42 2 9:30 141 141-141 1341 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 149 max Delete HR Trace

  • Cadence Distribution

    187 avge / 192 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 1 8:41 8:39
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 40.58% More
    800m 4:13 8:28 45.62% More
    1km 5:17 8:30 47.83% More
    Mile 8:37 8:37 50.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 50.40
    5km 28:39 9:13 50.58
    5M 47:27 9:29 49.75
    10km 59:45 9:37 49.31
    10M 1:38:56 9:54 48.87
    Half 2:11:43 10:03 48.42
    20M 3:26:16 10:19 48.33
    Mara 4:34:37 10:29 48.51
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