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Wed 2nd Apr 2025 at 1:20pm by DT19

Run > General
  • Time
    1:10:03
  • Miles
    10.56
  • Min/mi
    6:38
  • Pacing
    71.9%
  • WAVA
    73.09
  • Stride(cm)
    128
  • Cals
    1067
  • Cadence
    190
  • BPM
    156
  • %MHR
    81.9
  • B/mi
    1033
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1mi - 6:10(6:10/mi) 144/153bpm [888b/mi] 87cal 9.73/10.83mph
2) 0.13mi - 50(6:22/mi) 141/144bpm [897b/mi] 11cal 9.43/9.54mph
3) 1mi - 6:39(6:39/mi) 146/153bpm [971b/mi] 96cal 9.02/9.81mph
4) 0.05mi - 21(7:03/mi) 150/151bpm [1058b/mi] 5cal 8.51/8.54mph
5) 1mi - 5:56(5:56/mi) 163/167bpm [968b/mi] 97cal 10.1/11.21mph
6) 0.01mi - 4(6:06/mi) 164/164bpm [1001b/mi] 1cal 9.83/9.85mph
7) 0.88mi - 6:00(6:47/mi) 156/164bpm [1059b/mi] 95cal 8.84/9.96mph
8) 0.09mi - 2:00(23:21/mi) 124/152bpm [2895b/mi] 17cal 2.57/8.87mph
9) 0.97mi - 6:00(6:10/mi) 155/165bpm [955b/mi] 90cal 9.74/12.54mph
10) 0.9mi - 6:00(6:42/mi) 154/159bpm [1031b/mi] 93cal 8.96/9.66mph
11) 0.85mi - 5:00(5:51/mi) 166/169bpm [972b/mi] 83cal 10.25/10.96mph
12) 0.74mi - 5:00(6:47/mi) 162/167bpm [1099b/mi] 81cal 8.84/10.08mph
13) 0.1mi - 2:00(19:56/mi) 132/155bpm [2631b/mi] 19cal 3.01/8.7mph
14) 0.81mi - 5:00(6:11/mi) 158/164bpm [977b/mi] 77cal 9.71/10.4mph
15) 0.74mi - 5:00(6:43/mi) 162/165bpm [1089b/mi] 81cal 8.93/9.56mph
16) 0.68mi - 4:00(5:51/mi) 168/171bpm [984b/mi] 66cal 10.25/10.52mph
17) 0.59mi - 4:00(6:46/mi) 169/171bpm [1144b/mi] 67cal 8.86/10.25mph
18) 0.01mi - 3(5:47/mi) 169/169bpm [979b/mi] 1cal 10.36/9.02mph
6:10 50 6:39 21 5:56 4 6:00 2:00 6:00 6:00 5:00 5:00 2:00 5:00 5:00 4:00 4:00 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:10 6:10 6:10 144 93-153 887 191 0-206 17/35
1.13 6:59 49 6:22 141 135-144 897 190 184-194 2/6
2.13 13:44 6:45 +1 6:45 146 131-153 986 190 0-200 15/28
2.18 14:04 20 7:04 150 150-151 1061 192 190-194 0/0
3.17 20:00 5:56 5:56 163 151-167 968 189 0-206 6/2
3.18 20:03 3 6:06 164 164-164 999 97 96-98 0/0
4.07 26:03 5:59 6:47 156 147-164 1059 189 98-196 4/6
4.15 28:02 1:59 23:37 124 106-152 2928 66 0-186 4/4
5.12 34:01 5:59 6:09 155 106-165 953 185 0-204 17/15
6.02 40:01 5:59 6:42 154 146-160 1031 191 0-200 6/12
6.87 45:00 4:59 5:51 166 159-169 972 195 0-212 6/6
7.61 50:01 5:00 6:48 162 156-167 1103 184 0-200 28/23
7.71 52:00 1:59 20:06 133 116-156 2674 116 0-190 7/5
8.51 57:00 4:59 6:10 158 121-164 975 176 0-206 6/9
9.26 1:01:59 4:59 6:43 162 153-165 1089 186 0-200 13/7
9.94 1:05:58 3:59 5:51 168 161-171 983 181 0-204 0/6
10.53 1:09:57 3:59 6:45 169 167-171 1142 183 0-200 2/0
10.54 1:10:01 4 +1 8:49 169 169-169 1491 192 190-196 0/0
10.54 1:10:01 0 +1 0 169 169-169 NAN 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Cadence Distribution

    190 avge / 212 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 194 10.3 1:06:25 6:28
    Walk 5.1 106 0.3 3:34 12:52
    Still 0.3 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 58.14% More
    800m 2:53 5:48 66.58% More
    1km 3:38 5:50 69.65% More
    Mile 5:56 5:56 73.17% More
    5k 19:33 6:17 74.15% More
    5 miles 33:00 6:36 71.53% More
    10k 40:46 6:34 72.26% More
    10 miles 1:06:23 6:38 72.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 75.31
    5km 19:09 6:10 75.67
    5M 31:43 6:21 74.42
    10km 39:56 6:26 73.78
    10M 1:06:07 6:37 73.12
    Half 1:28:02 6:43 72.45
    20M 2:17:51 6:54 72.32
    Mara 3:03:32 7:00 72.58
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