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Wed 2nd Apr 2025 at 9:37am by Lisrun

Run > General
  • Time
    1:21:26
  • Miles
    5.43
  • Min/mi
    15:00
  • Pacing
    45.1%
  • WAVA
    39.56
  • Stride(cm)
    77
  • Cals
    566
  • Cadence
    139
  • BPM
    126
  • %MHR
    76
  • B/mi
    1891
  • Asc(m)
    117
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

1) 5.43mi - 1:21:26(15:00/mi) 128/157bpm [1921b/mi] 566cal 4/7.18mph
1:21:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:26 3:26 13:43 106 70-146 1453 145 88-170 3/8
0.50 6:08 2:42 10:49 137 128-144 1482 163 118-168 6/11
0.75 8:33 2:25 9:39 142 139-146 1371 166 164-168 6/14
1.00 11:11 2:39 10:34 142 133-149 1502 165 152-168 6/3
1.25 14:48 3:36 14:26 137 119-149 1977 147 106-236 11/3
1.50 19:34 4:46 19:05 137 103-153 2614 147 98-166 6/1
1.75 25:07 5:34 22:14 107 96-120 2379 103 86-112 17/1
2.00 35:14 10:07 40:28 106 82-136 4290 111 82-164 4/7
2.25 38:10 2:56 11:42 134 109-143 1568 158 110-220 1/14
2.50 42:41 4:31 18:03 126 106-145 2275 138 104-160 3/6
2.75 46:04 3:24 13:34 143 131-151 1940 141 106-156 7/6
3.00 48:54 2:50 11:18 144 137-152 1628 155 112-166 0/23
3.25 52:26 3:32 14:08 138 113-154 1951 135 110-164 2/22
3.50 55:21 2:55 11:42 128 106-145 1497 148 110-166 7/4
3.75 58:01 2:39 10:38 140 137-144 1489 160 116-232 12/3
4.00 1:00:34 2:33 10:11 146 141-152 1488 160 160-162 5/15
4.25 1:03:20 2:47 11:07 151 145-157 1678 157 114-232 2/15
4.50 1:05:48 2:28 9:50 145 136-151 1427 160 158-162 4/15
4.75 1:08:48 3:00 12:01 144 133-151 1730 151 114-232 20/0
5.00 1:12:22 3:33 14:14 136 128-151 1935 133 86-162 27/1
5.25 1:18:06 5:44 22:58 110 96-128 2526 108 90-120 11/3
5.43 1:21:26 3:20 18:31 104 100-111 1926 112 98-120 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 4.9% 17:02
    14 3.1% 26:25
    13 2.5% 14:03
    13 10.7% 34:51

  • Cadence Distribution

    139 avge / 236 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.1 161 3.9 45:43 11:35
    Walk 37.7 107 1.5 30:42 20:42
    Still 6.1 - - 5:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 45.55% More
    800m 4:57 9:58 48.79% More
    1km 6:13 10:00 51.63% More
    Mile 10:21 10:21 54.96% More
    5k 39:34 12:44 45.83% More
    5 miles 1:12:17 14:27 40.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:33 13:33 41.97
    5km 45:03 14:30 40.25
    5M 1:14:37 14:55 39.70
    10km 1:33:57 15:07 39.41
    10M 2:35:34 15:33 39.31
    Half 3:27:07 15:49 39.09
    20M 5:24:21 16:13 39.22
    Mara 7:11:50 16:29 39.50
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