Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 2nd Apr 2025 at 12:55pm by Bigsy

Run > General
  • Time
    32:38
  • Miles
    3.52
  • Min/mi
    9:16
  • Pacing
    93.5%
  • WAVA
    52.19
  • Stride(cm)
    109
  • Cals
    340
  • Watts
    267
  • Cadence
    159
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1134
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 110/121bpm [1014b/mi] 81cal 260/W 6.51/7.33mph
2) 1mi - 9:30(9:30/mi) 124/131bpm [1178b/mi] 101cal 264/W 6.32/6.74mph
3) 1mi - 9:01(9:01/mi) 129/133bpm [1162b/mi] 101cal 271/W 6.66/6.93mph
4) 0.52mi - 4:54(9:22/mi) 131/132bpm [1227b/mi] 57cal 268/W 6.41/6.7mph
9:13 9:30 9:01 4:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:12 86 65-105 792 160 158-162 263 233-281 37/3
0.25 2:20 1:11 9:26 106 104-109 1000 160 158-160 267 259-280 0/0
0.38 3:33 1:14 9:49 110 105-114 1081 159 158-160 243 190-259 1/1
0.50 4:36 1:02 8:20 112 110-115 933 159 158-160 277 257-294 1/1
0.63 5:42 1:06 8:48 115 113-117 1013 160 158-162 290 274-301 1/1
0.75 6:52 1:10 9:18 116 114-119 1078 159 158-162 278 266-288 0/0
0.88 8:05 1:13 9:44 117 114-120 1139 159 154-160 249 227-274 0/1
1.00 9:14 1:09 9:15 117 114-121 1082 158 158-160 258 250-285 2/1
1.13 10:24 1:10 9:20 120 117-121 1121 160 158-162 265 256-286 1/0
1.25 11:31 1:07 8:57 121 120-123 1082 160 158-162 262 250-289 2/1
1.38 12:58 1:27 11:34 123 115-126 1422 159 156-162 257 156-289 2/1
1.50 14:06 1:09 9:08 121 115-125 1106 162 156-164 256 125-308 4/1
1.63 15:17 1:10 9:22 127 124-131 1189 161 160-164 287 256-342 7/2
1.75 16:26 1:09 9:12 127 122-129 1169 160 160-162 258 249-261 1/2
1.88 17:34 1:08 9:04 128 127-129 1162 159 158-160 262 252-275 1/1
2.00 18:44 1:10 9:23 126 125-128 1182 158 158-160 261 249-267 1/2
2.13 19:51 1:07 8:57 126 125-127 1127 160 158-162 260 239-280 1/2
2.25 21:00 1:08 9:07 129 127-130 1176 160 158-162 280 267-296 3/0
2.38 22:08 1:08 9:07 129 127-131 1176 158 156-160 264 261-266 1/2
2.50 23:17 1:09 9:15 128 125-130 1184 157 154-160 277 254-306 2/0
2.63 24:26 1:08 9:05 129 128-131 1171 160 158-162 266 261-280 0/1
2.75 25:30 1:04 8:33 130 126-133 1111 160 158-164 276 274-277 0/1
2.88 26:36 1:07 8:54 128 127-129 1138 159 158-160 273 262-277 0/2
3.00 27:45 1:08 9:07 129 128-131 1176 159 158-160 270 262-281 1/0
3.13 28:57 1:12 9:35 131 130-132 1255 158 156-160 274 261-290 2/0
3.25 30:07 1:10 9:22 131 130-132 1227 158 158-160 262 258-273 1/1
3.38 31:16 1:09 9:12 130 130-132 1197 158 158-160 261 250-273 1/2
3.50 32:25 1:09 9:10 130 129-132 1191 159 158-160 269 250-303 3/0
3.52 32:38 13 9:40 131 131-132 1266 160 160-160 290 261-302 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 133 max Delete HR Trace

  • Cadence Distribution

    159 avge / 164 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 3.5 32:37 9:15
    Still 0.1 - - 1 -

  • Power Distribution

    267W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 39.57% More
    800m 4:25 8:53 45.00% More
    1km 5:34 8:57 47.03% More
    Mile 9:00 9:00 50.04% More
    5k 28:40 9:14 52.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 52.38
    5km 28:35 9:12 52.35
    5M 47:20 9:28 51.57
    10km 59:36 9:36 51.14
    10M 1:38:42 9:52 50.72
    Half 2:11:25 10:02 50.28
    20M 3:25:47 10:17 50.24
    Mara 4:33:59 10:27 50.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here