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Wed 2nd Apr 2025 at 8:34am by graeme78

Walk > General
  • Time
    52:44
  • Miles
    1.66
  • Min/mi
    31:46
  • Stride(cm)
    40
  • Cals
    307
  • Cadence
    127
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    3181
  • Asc(m)
    47
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 24:20(24:20/mi) 102/124bpm [2481b/mi] 164cal 35/91rpm
2) 0.66mi - 28:24(42:49/mi) 92/134bpm [3940b/mi] 143cal 16/79rpm
24:20 28:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:41 3:41 58:57 98 83-112 5777 132 122-138 5/6
0.13 5:26 1:44 27:51 108 100-113 3008 116 82-130 6/0
0.19 6:53 1:28 23:21 114 110-117 2661 109 102-118 11/0
0.25 8:01 1:08 18:06 107 100-112 1937 126 120-132 4/0
0.31 8:53 52 13:57 107 101-111 1493 138 130-178 2/1
0.38 10:25 1:32 24:27 109 96-120 2666 130 102-178 2/1
0.44 11:31 1:06 17:39 97 94-100 1712 127 124-130 1/1
0.50 12:31 1:00 16:04 103 99-109 1655 129 126-132 0/11
0.56 13:28 56 15:00 104 100-109 1559 129 126-130 1/2
0.63 14:26 58 15:35 99 97-101 1542 130 126-132 3/1
0.69 15:31 1:04 17:11 99 96-106 1701 130 124-136 0/3
0.75 16:27 57 15:11 105 103-106 1595 130 120-138 0/6
0.81 18:34 2:06 33:36 103 96-112 3461 129 128-130 16/7
0.88 20:04 1:30 24:06 99 88-112 2386 104 38-122 9/0
0.94 1:11:15 51:11 +54:06 13:39:02 90 74-98 73712 127 102-182 8/0
1.00 1:18:24 7:09 1:54:22 115 98-123 13151 130 128-132 0/5
1.06 1:19:24 1:00 16:03 121 118-123 1942 131 126-138 0/2
1.13 1:20:32 1:07 17:57 129 123-134 2316 130 126-134 0/1
1.19 1:21:48 1:16 20:23 110 88-126 2242 118 106-128 0/1
1.25 1:23:44 1:56 31:01 92 86-97 2853 - 0/0
1.31 1:38:19 14:35 3:53:15 84 64-116 19593 118 112-128 1/1
1.38 1:41:08 2:49 45:05 105 95-118 4734 124 104-130 6/0
1.44 1:42:04 56 15:02 104 97-108 1563 132 126-158 2/0
1.50 1:42:58 53 14:11 98 94-107 1390 134 130-138 0/6
1.56 1:43:53 56 14:49 93 92-94 1378 134 130-138 0/10
1.63 1:45:47 1:54 30:21 93 86-103 2823 82 82-82 3/3
1.66 1:46:51 1:04 27:48 99 97-102 2752 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.2% 21:44
    19 6.4% 15:34

  • Cadence Distribution

    127 avge / 182 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:19 More
    800m 8:23 16:52 More
    1km 10:49 17:25 More
    Mile 1:14:34 1:14:34 More
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