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Wed 2nd Apr 2025 at 12:30pm by Old Croc

Run > General
  • Time
    19:32
  • Miles
    0.92
  • Min/mi
    21:14
  • Pacing
    32.7%
  • WAVA
    21.82
  • Stride(cm)
    61
  • Cals
    124
  • Watts
    170
  • Cadence
    124
  • BPM
    83
  • %MHR
    46.3
  • B/mi
    1768
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.92mi - 19:32(21:18/mi) 83/95bpm [1768b/mi] 124cal 129/232W
19:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:10 1:10 18:47 82 78-88 1540 126 120-134 172 142-232 1/1
0.13 2:13 1:02 16:39 89 85-95 1482 126 124-130 183 158-213 1/1
0.19 3:12 1:00 15:53 87 84-91 1382 124 118-126 180 161-220 4/3
0.25 4:18 1:06 17:28 87 82-89 1520 123 116-128 164 147-194 1/2
0.31 5:30 1:12 19:12 84 79-88 1612 123 112-128 157 146-175 1/2
0.38 6:34 1:05 17:12 83 80-85 1428 124 120-128 164 152-177 1/2
0.44 7:41 1:06 17:44 86 85-88 1525 124 106-128 171 140-179 1/1
0.50 12:08 4:27 1:11:14 75 70-85 5342 115 100-126 125 1-214 1/1
0.56 13:15 1:07 17:44 81 76-85 1437 125 118-128 182 155-214 1/1
0.63 14:18 1:04 16:58 88 84-92 1493 124 114-128 177 164-196 1/1
0.69 15:20 1:02 16:33 87 85-88 1440 125 124-128 182 170-210 2/1
0.75 16:24 1:04 17:03 89 85-91 1517 124 114-132 175 163-197 1/0
0.81 17:24 1:00 15:55 88 86-91 1401 124 120-128 171 59-198 1/1
0.88 18:28 1:04 16:59 85 82-87 1443 123 122-124 161 158-176 1/1
0.92 19:33 1:05 25:49 86 84-89 2220 117 82-122 152 7-179 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 95 max Delete HR Trace

  • Cadence Distribution

    124 avge / 134 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 123 0.9 15:50 17:16
    Still 19.0 - - 3:43 -

  • Power Distribution

    170W (232 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:07 16:33 21.02% More
    800m 11:49 23:46 17.39% More
    1km 14:03 22:37 19.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:23 21:23 21.88
    5km 1:13:07 23:32 21.16
    5M 2:02:31 24:30 20.62
    10km 2:35:05 24:57 20.36
    10M 4:19:50 25:59 19.98
    Half 5:48:16 26:35 19.68
    20M 9:11:05 27:33 19.48
    Mara 12:18:37 28:11 19.45

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