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Wed 2nd Apr 2025 at 11:52am by SooWoo

Walk > General
  • Time
    57:29
  • Miles
    2.84
  • Min/mi
    20:14
  • Stride(cm)
    73
  • Cals
    221
  • Cadence
    109
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    1767
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:41(18:41/mi) 96/114bpm [1794b/mi] 99cal 53/63rpm 3.21/4.22mph
2) 1mi - 20:17(20:17/mi) 86/96bpm [1744b/mi] 70cal 49/66rpm 2.96/5.28mph
3) 0.84mi - 18:31(22:04/mi) 80/102bpm [1765b/mi] 52cal 47/69rpm 2.72/3.38mph
18:41 20:17 18:31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:01 106 80-114 2227 116 80-122 8/2
0.25 4:41 2:03 16:26 104 99-108 1709 118 114-122 7/1
0.38 6:44 2:03 16:27 93 83-104 1530 116 104-120 7/3
0.50 9:13 2:29 19:52 91 85-97 1808 118 110-126 4/6
0.63 17:21 8:08 +6:04 1:05:05 88 69-97 5728 110 94-122 6/3
0.75 20:00 2:38 21:08 100 89-114 2113 108 92-114 2/4
0.88 22:22 2:22 18:54 94 84-102 1777 111 102-118 2/8
1.00 24:44 2:22 18:57 92 86-100 1743 111 108-118 6/2
1.13 27:05 2:21 18:49 87 80-94 1637 111 102-132 10/2
1.25 29:39 2:35 20:36 86 79-96 1772 107 92-132 7/6
1.38 32:07 2:27 19:38 88 83-92 1728 106 90-118 7/4
1.50 34:50 2:43 21:43 88 80-95 1910 108 94-116 4/4
1.63 37:19 2:29 19:55 85 74-91 1693 108 102-112 4/8
1.75 39:48 2:29 19:51 88 80-94 1747 108 102-114 5/2
1.88 42:30 2:42 21:35 85 78-93 1835 105 90-108 4/3
2.00 45:03 2:33 20:26 82 71-94 1675 108 100-116 4/6
2.13 47:44 2:41 21:25 73 63-82 1563 107 102-112 3/5
2.25 50:26 2:42 21:37 79 69-88 1707 106 98-114 7/11
2.38 52:58 2:32 20:17 75 68-81 1522 109 96-114 1/11
2.50 55:24 2:26 19:28 77 71-83 1499 110 106-114 6/4
2.63 57:53 2:29 19:51 77 71-84 1529 109 104-118 12/3
2.75 1:00:31 2:39 21:09 90 81-97 1904 106 98-118 8/3
2.84 1:03:34 3:03 34:01 86 78-102 2926 105 82-138 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.8% 16:59
    14 5.6% 21:30

  • Cadence Distribution

    109 avge / 138 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:18 More
    800m 8:48 17:42 More
    1km 11:28 18:27 More
    Mile 19:17 19:17 More
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