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Wed 2nd Apr 2025 at 11:26am by Kendo!

Run > General
  • Time
    30:04
  • Miles
    3.33
  • Min/mi
    9:02
  • Pacing
    88.7%
  • WAVA
    53.91
  • Stride(cm)
    96
  • Cals
    360
  • Cadence
    186
  • BPM
    143
  • %MHR
    76.5
  • B/mi
    1291
  • Asc(m)
    116
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:46(9:33/mi) 125/136bpm [1193b/mi] 51cal
2) 0.5mi - 4:44(9:29/mi) 138/144bpm [1308b/mi] 55cal
3) 0.5mi - 4:31(9:01/mi) 146/151bpm [1318b/mi] 55cal
4) 0.5mi - 4:20(8:39/mi) 150/159bpm [1298b/mi] 54cal
5) 0.5mi - 4:18(8:36/mi) 153/157bpm [1316b/mi] 55cal
6) 0.5mi - 4:23(8:46/mi) 155/161bpm [1358b/mi] 56cal
7) 0.33mi - 3:03(9:10/mi) 141/152bpm [1292b/mi] 34cal
4:46 4:44 4:31 4:20 4:18 4:23 3:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 105 82-124 1010 173 124-184 2/1
0.25 2:25 1:13 9:45 126 125-129 1228 178 176-180 3/11
0.38 3:37 1:12 9:37 131 129-133 1260 179 178-180 7/10
0.50 4:46 1:09 9:08 133 130-136 1215 182 180-184 5/2
0.63 5:54 1:08 9:04 133 130-138 1206 183 182-186 0/9
0.75 7:04 1:10 9:23 138 135-139 1295 184 182-186 8/5
0.88 8:18 1:14 9:50 139 135-143 1367 185 184-186 8/3
1.00 9:30 1:12 9:36 143 140-144 1374 188 186-190 10/5
1.13 10:40 1:10 9:20 145 143-149 1352 186 184-190 3/5
1.25 12:03 1:23 +14 11:05 147 143-151 1629 184 122-190 18/0
1.38 13:09 1:06 8:44 148 143-151 1293 189 188-190 8/8
1.50 14:15 1:06 8:49 145 141-149 1278 191 188-192 1/4
1.63 15:16 1:02 8:13 148 146-150 1216 193 192-196 6/1
1.75 16:36 1:19 +12 10:34 148 140-158 1564 185 124-194 2/4
1.88 17:44 1:09 9:09 156 152-159 1427 191 190-192 5/0
2.00 18:47 1:02 8:20 145 142-151 1207 193 190-194 7/2
2.13 19:55 1:08 9:05 152 144-155 1381 190 190-190 0/10
2.25 20:59 1:04 8:29 154 153-154 1307 193 192-194 13/1
2.38 22:02 1:04 8:30 152 150-153 1292 194 192-196 6/5
2.50 23:05 1:02 8:20 153 151-157 1274 194 190-196 5/2
2.63 24:16 1:11 9:30 159 157-160 1512 189 188-192 6/5
2.75 25:24 1:08 9:01 156 154-158 1408 190 188-192 6/3
2.88 26:27 1:03 8:26 152 149-154 1282 193 192-194 4/6
3.00 27:28 1:01 8:04 152 151-153 1227 195 192-196 6/6
3.13 28:51 1:23 +15 11:04 139 136-151 1538 185 156-190 2/8
3.25 30:00 1:10 9:17 142 136-146 1319 186 184-188 1/11
3.33 30:46 46 9:19 144 143-145 1341 186 184-188 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.6% 11:27
    12 3.8% 10:10
    12 3.9% 9:25

  • Cadence Distribution

    186 avge / 196 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 187 3.3 30:01 9:01
    Walk 2.4 122 0 45 2:48:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 41.48% More
    800m 4:14 8:31 47.32% More
    1km 5:18 8:31 49.83% More
    Mile 8:40 8:40 52.44% More
    5k 28:35 9:12 52.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 54.13
    5km 27:56 8:59 54.01
    5M 46:16 9:15 53.21
    10km 58:15 9:22 52.79
    10M 1:36:27 9:39 52.37
    Half 2:08:25 9:48 51.92
    20M 3:21:05 10:03 51.89
    Mara 4:27:44 10:13 52.12
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