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Wed 2nd Apr 2025 at 10:48am by Simons Dad

Walk > General
  • Time
    39:58
  • Miles
    1.93
  • Min/mi
    20:42
  • Stride(cm)
    68
  • Cals
    187
  • Cadence
    114
  • BPM
    66
  • %MHR
    38.5
  • B/mi
    1365
  • Asc(m)
    142
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:33(21:33/mi) 68/83bpm [1465b/mi] 99cal 46/64rpm
2) 0.93mi - 18:25(19:43/mi) 64/73bpm [1262b/mi] 88cal 52/65rpm
21:33 18:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:31 66 61-72 1552 114 82-128 0/49
0.13 2:37 1:09 18:26 63 60-64 1161 117 116-118 6/14
0.19 4:21 1:44 27:47 67 62-71 1861 117 102-122 2/3
0.25 5:34 1:12 19:20 69 61-74 1334 116 114-120 7/7
0.31 6:38 1:04 17:04 68 64-73 1160 120 114-126 8/4
0.38 7:47 1:09 18:21 75 70-80 1377 118 108-122 9/1
0.44 8:56 1:09 18:21 77 74-81 1413 118 116-120 8/4
0.50 10:22 1:27 23:05 74 67-81 1708 112 104-118 1/5
0.56 11:37 1:15 20:01 69 67-71 1381 115 110-120 7/4
0.63 13:00 1:23 22:01 65 63-68 1431 118 114-118 9/11
0.69 14:03 1:04 16:58 66 62-69 1120 119 118-120 1/13
0.75 15:57 1:54 30:18 66 63-70 1999 115 106-122 6/3
0.81 17:07 1:10 18:45 72 64-78 1350 117 112-122 8/3
0.88 18:36 1:29 23:45 64 59-69 1520 104 84-114 13/1
0.94 20:17 1:40 26:46 62 59-66 1659 102 90-112 0/15
1.00 21:32 1:16 20:08 63 60-65 1268 109 106-112 1/4
1.06 22:50 1:18 20:47 65 62-67 1351 107 102-112 14/2
1.13 24:04 1:14 19:45 66 60-69 1304 109 100-114 5/14
1.19 25:59 1:55 30:41 61 58-64 1871 109 94-118 4/10
1.25 27:08 1:09 18:23 63 58-66 1158 118 116-120 10/0
1.31 28:14 1:06 17:33 66 61-73 1158 118 116-120 3/2
1.38 29:21 1:07 17:56 60 55-67 1076 116 114-120 5/10
1.44 30:33 1:12 19:05 64 59-68 1221 108 90-116 11/4
1.50 31:52 1:19 21:08 63 59-66 1331 112 106-118 4/1
1.56 33:04 1:12 19:08 66 62-71 1263 114 108-118 2/4
1.63 34:07 1:04 16:57 63 61-65 1067 118 116-118 4/11
1.69 35:22 1:14 19:48 63 58-67 1247 121 118-130 5/9
1.75 36:33 1:11 18:55 65 57-71 1229 117 114-120 0/5
1.81 37:38 1:05 17:23 67 63-71 1164 117 114-122 2/5
1.88 38:47 1:09 18:27 59 53-63 1088 116 112-122 5/3
1.93 39:58 1:11 19:58 64 59-69 1277 115 112-118 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 81 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 9.4% 18:14
    11 6.5% 17:22

  • Cadence Distribution

    114 avge / 130 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:44 More
    800m 9:13 18:33 More
    1km 11:29 18:29 More
    Mile 19:39 19:39 More
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