Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 2nd Apr 2025 at 10:14am by Phill_Young

Run > General
  • Time
    10:01
  • Miles
    1.43
  • Min/mi
    7:00
  • Pacing
    94.6%
  • WAVA
    64.72
  • Stride(cm)
    117
  • Cals
    134
  • Watts
    358
  • Cadence
    196
  • BPM
    143
  • %MHR
    72.5
  • B/mi
    1005
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 139/152bpm [990b/mi] 93cal 348/422W
2) 0.43mi - 2:53(6:47/mi) 154/157bpm [1044b/mi] 41cal 375/436W
7:08 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:38 105 90-124 801 193 180-198 375 294-422 2/0
0.13 57 28 7:36 126 124-129 957 196 194-198 377 355-393 2/0
0.19 1:26 29 7:45 133 129-136 1032 194 192-196 381 368-399 3/0
0.25 1:53 27 7:14 137 136-139 991 195 194-196 346 316-381 2/0
0.31 2:19 26 6:51 139 138-140 952 194 192-196 315 306-327 0/2
0.38 2:47 28 7:29 138 137-138 1032 194 192-198 312 291-331 1/3
0.44 3:11 24 6:30 139 138-139 903 195 192-196 368 329-415 1/1
0.50 3:39 28 7:23 141 138-145 1041 196 196-198 376 365-392 2/0
0.56 4:06 27 7:10 145 143-147 1040 196 196-198 373 351-391 2/0
0.63 4:32 26 6:49 148 147-149 1008 197 196-200 372 362-391 1/1
0.69 4:59 27 7:18 149 148-149 1087 196 192-198 346 316-379 1/1
0.75 5:25 27 7:05 147 145-150 1042 193 188-196 301 280-319 0/3
0.81 5:50 25 6:33 145 145-146 951 194 192-196 325 302-345 0/3
0.88 6:16 26 6:51 145 144-146 993 196 194-198 360 350-364 0/1
0.94 6:41 25 6:47 148 145-150 1004 196 194-198 339 327-350 0/2
1.00 7:07 26 6:52 150 149-152 1029 196 194-198 354 343-367 0/1
1.06 7:33 26 6:53 151 150-151 1038 196 190-198 380 373-393 1/0
1.13 8:01 28 7:26 153 151-154 1136 196 190-198 419 388-436 2/0
1.19 8:26 25 6:43 155 153-156 1042 196 186-198 372 356-403 1/0
1.25 8:51 25 6:40 156 155-157 1040 197 196-198 364 351-375 1/2
1.31 9:15 25 6:36 155 155-156 1022 198 196-200 347 320-365 1/2
1.38 9:40 24 6:25 155 155-156 994 198 194-200 362 324-381 1/1
1.42 10:00 20 6:54 155 155-155 1069 196 194-198 375 358-385 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Cadence Distribution

    196 avge / 200 max Stride Length: 117cm

  • Power Distribution

    358W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 50.92% More
    800m 3:22 6:47 58.03% More
    1km 4:12 6:46 61.12% More
    Mile 6:52 6:52 64.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 66.00
    5km 23:58 7:43 61.43
    5M 40:54 8:11 58.68
    10km 52:13 8:24 57.38
    10M 1:29:09 8:55 55.17
    Half 2:00:45 9:13 53.76
    20M 3:14:17 9:43 52.25
    Mara 4:23:10 10:03 51.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here