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Wed 2nd Apr 2025 at 8:44am by Richpott133

Walk > General
  • Time
    36:57
  • Miles
    1.90
  • Min/mi
    19:27
  • Stride(cm)
    72
  • Cals
    287
  • Cadence
    115
  • BPM
    110
  • B/mi
    2137
  • Asc(m)
    68
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:51(20:40/mi) 103/118bpm [2129b/mi] 93cal 56/66rpm 2.9/4.83mph
2) 0.62mi - 11:47(18:58/mi) 109/126bpm [2067b/mi] 90cal 59/77rpm 3.16/5.12mph
3) 0.62mi - 11:32(18:33/mi) 119/129bpm [2207b/mi] 98cal 57/70rpm 3.23/4.79mph
4) 0.04mi - 48(22:27/mi) 116/119bpm [2604b/mi] 6cal 59/71rpm 2.67/5.26mph
12:51 11:47 11:32 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:34 103 90-114 2119 114 96-130 244/3
0.13 2:24 1:07 17:51 105 98-114 1875 117 106-124 1/5
0.19 3:40 1:16 20:15 105 93-113 2126 110 106-114 1/6
0.25 4:55 1:15 19:59 96 88-102 1919 114 110-122 0/5
0.31 6:22 1:27 23:13 95 90-102 2205 109 100-116 2/2
0.38 7:46 1:24 22:16 102 96-106 2272 108 102-112 1/5
0.44 9:34 1:48 28:54 102 92-111 2947 108 64-132 1/3
0.50 10:39 1:06 17:29 112 107-118 1958 118 114-124 1/5
0.56 11:49 1:10 18:34 106 101-113 1968 115 100-120 0/9
0.63 12:54 1:05 17:18 105 101-112 1816 118 114-122 1/3
0.69 13:53 59 15:37 112 107-118 1748 120 118-122 0/8
0.75 14:50 58 15:24 107 102-111 1649 120 118-122 0/6
0.81 15:59 1:09 18:25 105 100-116 1934 121 110-132 1/4
0.88 17:40 1:41 26:53 104 99-110 2796 114 82-154 2/4
0.94 18:52 1:12 19:15 105 97-111 2022 115 102-122 1/6
1.00 20:05 1:13 19:23 103 96-112 1997 114 92-136 1/7
1.06 21:09 1:04 16:58 108 102-120 1832 117 106-126 0/4
1.13 22:25 1:16 20:23 115 109-119 2344 116 106-128 6/3
1.19 23:29 1:04 17:05 112 105-126 1913 118 106-154 7/1
1.25 24:48 1:19 20:58 118 114-125 2473 115 104-138 4/2
1.31 26:15 1:28 23:22 117 113-122 2733 111 94-140 10/0
1.38 27:18 1:03 16:43 123 118-129 2056 113 104-132 11/0
1.44 28:23 1:05 17:25 122 118-128 2124 116 106-136 5/1
1.50 29:33 1:10 18:34 121 112-129 2246 114 102-132 5/0
1.56 30:47 1:14 19:37 122 113-128 2394 115 104-128 6/1
1.63 32:06 1:19 21:12 119 112-123 2522 115 80-124 5/0
1.69 33:15 1:09 18:32 112 106-116 2075 116 108-120 3/1
1.75 34:15 1:00 15:59 117 112-120 1871 116 112-118 5/1
1.81 35:17 1:02 16:31 120 117-124 1982 118 108-124 6/0
1.88 36:28 1:10 18:45 114 109-119 2138 115 110-120 5/1
1.90 36:57 29 19:56 116 113-119 2312 121 114-142 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 5.1% 18:53
    12 6.8% 19:24

  • Cadence Distribution

    115 avge / 154 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:26 More
    800m 8:57 18:00 More
    1km 11:28 18:27 More
    Mile 18:38 18:38 More
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