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Wed 2nd Apr 2025 at 8:49am by Harry

Run > General
  • Time
    25:07
  • Miles
    2.52
  • Min/mi
    9:58
  • Pacing
    93.5%
  • WAVA
    51.99
  • Stride(cm)
    98
  • Cals
    283
  • Cadence
    165
  • BPM
    129
  • %MHR
    68.1
  • B/mi
    1289
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 129/143bpm [749b/km] 67cal
2) 1km - 6:07(6:07/km) 131/138bpm [802b/km] 70cal
3) 1km - 6:13(6:13/km) 132/140bpm [821b/km] 70cal
4) 1km - 6:31(6:31/km) 128/136bpm [834b/km] 71cal
5) 0.06km - 26(7:16/km) 125/128bpm [908b/km] 5cal
5:49 6:07 6:13 6:31 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 104 80-126 900 159 96-170 2/2
0.25 2:12 1:07 9:00 132 125-141 1188 168 166-172 1/1
0.38 3:21 1:09 9:09 137 133-142 1253 166 162-168 3/0
0.50 4:34 1:13 9:47 134 130-137 1310 164 162-168 2/2
0.63 5:50 1:16 10:06 132 129-137 1334 164 162-168 3/2
0.75 7:02 1:11 9:32 131 125-137 1249 166 164-168 2/3
0.88 8:18 1:16 10:11 131 126-136 1334 164 160-168 1/2
1.00 9:31 1:13 9:47 134 129-138 1310 168 164-174 3/2
1.13 10:45 1:14 9:50 128 124-130 1258 167 166-176 2/3
1.25 12:00 1:15 9:59 133 128-137 1328 168 164-172 2/1
1.38 13:14 1:14 9:51 135 130-139 1329 166 164-168 3/3
1.50 14:29 1:15 10:00 137 133-140 1370 166 162-168 2/3
1.63 15:41 1:12 9:37 134 129-140 1290 166 166-168 4/3
1.75 16:55 1:14 9:51 127 122-131 1250 166 162-168 2/2
1.88 18:16 1:21 10:50 128 124-136 1387 163 162-164 1/1
2.00 19:34 1:18 10:24 132 128-136 1373 165 162-168 2/2
2.13 20:49 1:15 10:03 123 118-126 1236 166 162-168 1/1
2.25 22:05 1:15 10:03 129 125-132 1297 163 158-168 1/1
2.38 23:30 1:25 11:19 130 127-133 1472 163 160-166 5/4
2.50 24:50 1:20 10:44 126 119-130 1351 161 156-168 2/0
2.52 25:06 16 12:24 125 123-127 1549 160 158-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 2.5 25:03 9:57
    Walk 0.2 96 0 3 10:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 40.81% More
    800m 4:32 9:08 47.07% More
    1km 5:48 9:20 48.70% More
    Mile 9:31 9:31 51.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 52.12
    5km 31:21 10:05 51.52
    5M 51:56 10:23 50.90
    10km 1:05:23 10:31 50.56
    10M 1:48:16 10:50 50.26
    Half 2:24:08 11:00 49.89
    20M 3:45:43 11:17 49.96
    Mara 5:00:31 11:28 50.25
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