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Wed 2nd Apr 2025 at 8:28am by Night..Nurse

Run > General
  • Time
    31:43
  • Miles
    3.01
  • Min/mi
    10:32
  • Pacing
    89%
  • WAVA
    57.68
  • Stride(cm)
    88
  • Cals
    296
  • Watts
    214
  • Cadence
    174
  • BPM
    133
  • %MHR
    71.3
  • B/mi
    1405
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 137/150bpm [1440b/mi] 100cal 195/299W
2) 1mi - 10:32(10:32/mi) 131/136bpm [1380b/mi] 98cal 215/251W
3) 1mi - 10:37(10:37/mi) 132/136bpm [1402b/mi] 97cal 212/243W
4) 0.01mi - 3(10:28/mi) 130/130bpm [1361b/mi] 1cal 227/229W
10:31 10:32 10:37 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:32 1:32 +14 12:18 109 73-137 1341 175 142-186 215 174-296 3/4
0.25 2:58 1:26 11:27 143 137-145 1636 170 162-174 203 160-271 3/6
0.38 4:33 1:35 +14 12:39 143 141-145 1808 175 170-180 209 172-299 3/6
0.50 5:48 1:15 9:58 148 146-150 1476 176 172-178 195 162-254 1/9
0.63 7:41 1:53 +27 15:06 144 133-149 2174 173 114-214 205 86-293 0/6
0.75 8:51 1:10 9:23 137 130-141 1284 174 170-214 225 145-275 0/6
0.88 10:07 1:15 10:02 141 138-142 1414 170 166-174 210 203-223 0/7
1.00 11:26 1:20 10:38 131 127-140 1394 173 170-176 215 187-240 2/2
1.13 12:46 1:20 10:40 130 129-131 1387 173 170-176 223 210-239 1/0
1.25 14:05 1:18 10:27 131 126-133 1369 173 170-176 211 174-246 1/5
1.38 15:24 1:20 10:38 129 127-132 1371 173 170-176 222 213-232 1/1
1.50 16:42 1:18 10:23 131 129-133 1361 174 170-178 211 198-218 1/2
1.63 18:06 1:23 11:07 130 127-132 1446 176 174-182 217 185-238 2/4
1.75 19:24 1:19 10:29 130 122-134 1363 173 170-176 226 215-239 2/1
1.88 20:41 1:17 10:14 133 131-135 1361 175 172-178 219 208-251 1/1
2.00 21:58 1:17 10:17 134 132-136 1377 174 172-176 220 212-232 1/1
2.13 23:17 1:19 10:30 132 129-134 1385 174 172-176 212 206-221 1/1
2.25 24:38 1:21 10:48 133 131-136 1435 174 170-176 214 207-227 2/1
2.38 25:58 1:20 10:41 131 128-135 1399 175 174-178 209 200-219 2/2
2.50 27:17 1:19 10:33 134 131-136 1415 175 172-178 212 203-222 1/1
2.63 28:35 1:18 10:25 134 129-136 1397 174 172-176 213 204-234 1/2
2.75 29:57 1:21 10:50 130 128-132 1408 172 168-180 218 204-243 3/1
2.88 31:15 1:19 10:29 132 130-134 1384 174 168-176 206 190-243 1/4
3.00 32:36 1:21 10:45 130 129-132 1397 174 170-176 213 202-234 3/1
3.01 32:40 4 13:04 130 130-130 1699 171 170-172 227 224-229 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Cadence Distribution

    174 avge / 214 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 173 3 31:25 10:40
    Walk 1.1 132 0 23 1:16:59
    Still 0.8 - - 16 -
    Pause 1.9 - - 37 -

  • Power Distribution

    214W (299 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 45.36% More
    800m 5:03 10:10 51.00% More
    1km 6:21 10:14 52.23% More
    Mile 10:24 10:24 52.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 56.19
    5km 32:49 10:34 57.79
    5M 54:40 10:56 56.14
    10km 1:09:02 11:07 55.34
    10M 1:55:01 11:30 55.07
    Half 2:33:41 11:44 54.71
    20M 4:01:59 12:06 53.61
    Mara 5:23:18 12:20 52.62
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