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Wed 2nd Apr 2025 at 7:44am by northernslowcoach

Run > General
  • Time
    1:00:49
  • Miles
    5.04
  • Min/mi
    12:04
  • Pacing
    89.5%
  • WAVA
    45.40
  • Stride(cm)
    79
  • Cals
    560
  • Watts
    236
  • Cadence
    169
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1700
  • Asc(m)
    92
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

What a glorious morning 😄

1) 1mi - 11:13(11:13/mi) 134/151bpm [1502b/mi] 104cal 226/306W
2) 1mi - 11:48(11:48/mi) 138/152bpm [1628b/mi] 108cal 226/303W
3) 1mi - 12:08(12:08/mi) 137/148bpm [1663b/mi] 107cal 223/302W
4) 1mi - 12:41(12:41/mi) 145/157bpm [1838b/mi] 116cal 235/314W
5) 1mi - 12:37(12:37/mi) 149/158bpm [1879b/mi] 121cal 243/318W
6) 0.04mi - 23(10:42/mi) 155/156bpm [1658b/mi] 4cal 256/272W
11:13 11:48 12:08 12:41 12:37 23
Diogenes
Well done :-)
Rosehip
nice :)
northernslowcoach
Thanks ☺️
.B.
Nice :)
Autumnleaves
Such a stunning day!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:49 2:49 11:17 126 76-147 1422 170 136-176 250 173-306 2/5
0.50 5:34 2:45 11:00 131 113-141 1440 169 140-176 223 169-255 0/21
0.75 8:26 2:52 11:29 139 121-151 1595 172 136-180 246 170-298 4/6
1.00 11:12 2:46 11:04 138 126-150 1526 170 132-180 228 184-254 1/10
1.25 14:01 2:48 11:13 136 127-146 1526 170 136-178 229 178-250 1/10
1.50 16:57 2:56 11:44 142 127-152 1666 171 134-180 241 169-303 3/3
1.75 20:01 3:04 12:16 139 128-151 1705 166 134-178 223 153-268 2/2
2.00 23:00 2:59 11:58 136 127-144 1627 169 132-182 222 50-246 2/4
2.25 25:54 2:54 11:35 138 129-146 1597 171 134-178 224 78-246 4/2
2.50 29:01 3:08 12:30 136 123-148 1701 171 134-180 232 153-298 2/9
2.75 32:01 2:59 11:57 133 129-138 1589 170 132-180 226 196-261 6/5
3.00 35:09 3:08 12:32 140 131-147 1755 163 128-178 229 169-302 8/8
3.25 38:12 3:04 12:16 144 130-155 1766 169 134-180 239 102-298 5/8
3.50 41:21 3:08 12:34 142 131-152 1784 170 132-178 243 168-314 8/1
3.75 44:27 3:06 12:26 145 138-151 1802 170 122-184 230 115-284 4/0
4.00 47:49 3:22 13:26 148 137-157 1989 164 118-178 244 168-290 14/0
4.25 50:45 2:56 11:43 148 142-155 1735 171 130-180 240 191-283 4/5
4.50 54:00 3:15 13:01 148 142-153 1925 169 128-176 246 175-302 14/6
4.75 57:34 3:34 14:16 151 145-158 2155 163 122-176 257 157-318 19/0
5.00 1:00:26 2:52 11:28 149 145-154 1708 178 172-180 237 172-275 4/1
5.04 1:00:50 24 11:09 155 155-156 1729 178 176-180 256 245-272 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.0% 12:44
    24 3.0% 12:54
    13 5.0% 13:36

  • Cadence Distribution

    169 avge / 184 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 175 4.4 51:00 11:36
    Walk 15.7 134 0.6 9:34 14:56
    Still 0.4 - - 16 -

  • Power Distribution

    236W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:56 37.06% More
    800m 5:29 11:01 40.71% More
    1km 6:51 11:01 42.32% More
    Mile 11:09 11:09 43.96% More
    5k 36:22 11:42 46.59% More
    5 miles 1:00:23 12:05 45.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 47.77
    5km 35:43 11:30 47.44
    5M 1:00:17 12:03 45.49
    10km 1:16:34 12:19 44.59
    10M 2:09:14 12:55 43.64
    Half 2:53:55 13:17 42.95
    20M 4:37:00 13:51 41.53
    Mara 6:12:48 14:14 40.41
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