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Wed 2nd Apr 2025 at 7:33am by jdc

Walk > General
  • Time
    44:39
  • Miles
    3.30
  • Min/mi
    13:32
  • Stride(cm)
    84
  • Cals
    314
  • Cadence
    142
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    1648
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:46(13:46/mi) 112/135bpm [1542b/mi] 94cal 70/73rpm
2) 1mi - 13:42(13:42/mi) 120/134bpm [1644b/mi] 93cal 70/72rpm
3) 1mi - 13:22(13:22/mi) 126/138bpm [1684b/mi] 94cal 71/75rpm
4) 0.3mi - 3:49(12:43/mi) 141/151bpm [1793b/mi] 33cal 69/76rpm
13:46 13:42 13:22 3:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:18 92 85-97 1315 139 132-140 3/0
0.25 3:32 1:45 13:58 108 99-111 1508 139 138-140 3/1
0.38 5:13 1:41 13:26 113 109-118 1517 141 136-144 1/4
0.50 6:52 1:39 13:14 111 109-111 1469 144 142-146 0/5
0.63 8:34 1:42 13:34 115 109-119 1559 142 140-144 2/0
0.75 10:16 1:43 13:41 112 108-117 1532 142 138-144 1/1
0.88 12:03 1:47 14:14 118 109-131 1680 141 138-144 5/0
1.00 13:46 1:43 13:45 131 124-135 1801 141 138-144 5/0
1.13 15:27 1:41 13:25 119 111-126 1597 143 140-144 1/3
1.25 17:12 1:45 13:58 111 109-112 1551 143 140-144 0/5
1.38 18:52 1:41 13:27 117 111-125 1573 143 138-144 0/2
1.50 20:35 1:43 13:42 117 115-120 1603 140 138-142 2/0
1.63 22:20 1:45 13:57 120 116-121 1674 140 138-144 3/0
1.75 24:03 1:44 13:48 121 119-122 1670 140 138-142 3/0
1.88 25:45 1:42 13:33 124 118-128 1681 141 138-144 4/0
2.00 27:28 1:43 13:46 130 128-133 1790 140 138-142 4/0
2.13 29:09 1:41 13:27 132 123-138 1775 142 138-144 0/6
2.25 30:48 1:39 13:11 115 109-123 1515 143 142-144 0/5
2.38 32:28 1:40 13:17 117 114-122 1555 143 138-146 0/3
2.50 34:07 1:40 13:16 123 121-126 1632 143 142-146 0/1
2.63 35:49 1:41 13:32 125 120-129 1692 143 140-144 2/0
2.75 37:31 1:42 13:36 130 127-131 1768 142 140-144 3/0
2.88 39:13 1:43 13:43 132 129-135 1811 141 140-144 4/0
3.00 40:50 1:37 12:55 135 132-136 1745 146 138-150 1/3
3.13 42:25 1:35 12:39 136 135-138 1720 148 132-150 0/5
3.25 43:59 1:34 12:31 146 135-151 1827 148 144-150 0/2
3.30 44:40 41 13:39 145 144-145 1980 149 146-152 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.3% 13:47
    13 1.6% 13:47

  • Cadence Distribution

    142 avge / 152 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:07 12:32 More
    800m 6:22 12:49 More
    1km 8:04 12:59 More
    Mile 13:09 13:09 More
    5k 41:54 13:29 More
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