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Wed 2nd Apr 2025 at 7:26am by ascoey

Run > General
  • Time
    34:02
  • Miles
    2.90
  • Min/mi
    11:44
  • Pacing
    59.4%
  • WAVA
    40.54
  • Stride(cm)
    82
  • Cals
    568
  • Cadence
    168
  • BPM
    124
  • %MHR
    73.3
  • B/mi
    1453
  • Asc(m)
    97
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

TAO perceived effort run.
2 mins at start/end standing still.

1) 0.04km - 2:00(56:05/km) 63/75bpm [3533b/km] 7cal
2) 0.68km - 5:00(7:21/km) 110/124bpm [808b/km] 74cal
3) 3.94km - 25:01(6:22/km) 130/152bpm [827b/km] 469cal
4) 0.01km - 2:00(4:10:00/km) 110/132bpm [27500b/km] 18cal
5) 0km - 1(6:50:00/km) 95/95bpm [38950b/km]
2:00 5:00 25:01 2:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.02 2:00 2:00 1:30:16 67 59-75 6047 0 0-0 17/10
0.44 6:48 4:48 11:30 109 60-124 1253 155 0-178 20/32
2.88 31:48 25:00 10:14 130 118-150 1330 166 0-174 92/107
2.89 33:47 1:59 9:01:32 114 94-132 61735 11 0-160 2/2
2.89 33:48 1 +1 44:42:14 95 94-95 254813 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.4% 11:27
    13 2.4% 10:08

  • Cadence Distribution

    168 avge / 178 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 167 2.9 31:57 11:03
    Walk 0.6 96 0 12 39:31
    Still 5.5 - - 1:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 34.64% More
    800m 4:52 9:47 40.54% More
    1km 6:03 9:45 42.80% More
    Mile 9:52 9:52 45.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 42.04
    5km 36:42 11:49 40.44
    5M 1:01:45 12:21 39.20
    10km 1:18:19 12:36 38.59
    10M 2:11:48 13:11 37.65
    Half 2:57:06 13:31 36.98
    20M 4:41:19 14:04 36.41
    Mara 6:17:59 14:26 36.23

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