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Wed 2nd Apr 2025 at 7:16am by bus306

Walk > General
  • Time
    30:34
  • Miles
    1.40
  • Min/mi
    21:50
  • Stride(cm)
    65
  • Cals
    155
  • Cadence
    114
  • BPM
    80
  • %MHR
    47
  • B/mi
    1756
  • Asc(m)
    16
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:12(19:12/mi) 79/85bpm [1517b/mi] 97cal 56/62rpm
2) 0.4mi - 11:22(28:12/mi) 83/106bpm [2341b/mi] 58cal 39/60rpm
19:12 11:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:03 81 78-84 1706 117 116-120 0/0
0.13 2:29 1:10 18:47 82 80-83 1540 117 116-120 1/0
0.19 3:39 1:10 18:40 81 79-84 1512 119 116-120 0/2
0.25 4:43 1:04 17:04 75 71-79 1280 120 118-122 0/1
0.31 5:50 1:06 17:40 79 73-85 1395 120 118-122 0/3
0.38 6:53 1:04 16:57 77 75-79 1305 121 120-124 0/4
0.44 8:03 1:09 18:30 78 76-80 1443 119 118-120 0/2
0.50 9:06 1:04 17:00 80 79-82 1360 120 118-120 0/1
0.56 10:15 1:09 18:21 79 76-83 1450 119 118-120 0/2
0.63 11:39 1:24 22:17 74 71-80 1649 117 110-120 0/4
0.69 12:48 1:09 18:30 79 77-82 1462 118 116-120 0/9
0.75 14:11 1:23 22:02 76 70-79 1675 116 96-120 0/2
0.81 15:32 1:21 21:33 78 72-84 1681 104 98-112 0/1
0.88 16:47 1:16 20:08 78 77-81 1571 112 110-114 0/0
0.94 18:00 1:13 19:28 80 77-82 1557 113 110-116 4/0
1.00 19:13 1:12 19:19 79 77-81 1525 114 112-116 7/0
1.06 20:34 1:22 21:50 85 77-95 1856 104 98-114 5/0
1.13 21:58 1:24 22:23 101 96-105 2261 99 96-106 0/2
1.19 23:12 1:14 19:44 89 76-102 1756 112 100-116 0/8
1.25 24:23 1:11 18:51 79 74-83 1489 116 114-118 0/3
1.31 25:31 1:08 18:09 76 70-82 1380 118 116-120 1/0
1.38 26:42 1:11 18:52 81 76-86 1528 116 110-120 2/3
1.40 30:35 3:53 2:19:49 77 69-83 10765 110 96-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.1% 20:38

  • Cadence Distribution

    114 avge / 124 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:22 More
    800m 8:47 17:41 More
    1km 11:23 18:19 More
    Mile 19:05 19:05 More
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