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Wed 2nd Apr 2025 at 6:52am by Hey Jude

Run > General
  • Time
    44:57
  • Miles
    5.05
  • Min/mi
    8:54
  • Pacing
    72.3%
  • WAVA
    71.75
  • Stride(cm)
    101
  • Cals
    394
  • Cadence
    179
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1477
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 147/166bpm [1336b/mi] 71cal 6.6/0mph
2) 1mi - 8:58(8:58/mi) 160/165bpm [1434b/mi] 80cal 6.69/0mph
3) 1mi - 8:47(8:47/mi) 171/200bpm [1501b/mi] 80cal 6.83/0mph
4) 1mi - 8:58(8:58/mi) 174/190bpm [1559b/mi] 81cal 6.7/0mph
5) 1mi - 8:45(8:45/mi) 177/187bpm [1547b/mi] 79cal 6.86/0mph
6) 0.05mi - 25(8:30/mi) 181/183bpm [1539b/mi] 3cal 7.06/0mph
9:05 8:58 8:47 8:58 8:45 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 131 96-144 1287 175 172-178 2/3
0.50 4:46 2:19 9:14 147 136-153 1358 175 172-178 2/2
0.75 7:01 2:15 9:00 153 150-156 1376 178 176-180 2/2
1.00 9:16 2:15 9:01 157 153-166 1416 179 176-182 1/2
1.25 11:30 2:14 8:57 158 156-161 1413 178 172-180 2/2
1.50 13:43 2:13 8:51 158 155-162 1397 179 176-182 2/2
1.75 16:00 2:17 9:06 160 155-164 1456 180 176-184 2/1
2.00 18:14 2:15 8:58 163 161-165 1462 180 178-184 2/1
2.25 20:27 2:12 8:50 166 163-169 1466 181 172-184 2/2
2.50 22:40 2:13 8:52 168 166-171 1490 181 178-184 2/2
2.75 24:51 2:12 8:47 172 167-181 1510 181 178-182 2/3
3.00 27:01 2:10 8:38 180 172-200 1555 181 178-184 1/1
3.25 30:04 3:03 12:12 166 154-183 2024 179 164-182 3/3
3.50 32:19 2:16 9:02 174 166-183 1573 180 174-182 2/2
3.75 34:35 2:16 9:02 180 174-183 1627 179 172-182 3/2
4.00 36:49 2:14 8:55 177 171-190 1579 180 178-182 3/2
4.25 40:11 3:22 13:28 168 148-182 2261 181 176-182 2/4
4.50 42:23 2:13 8:51 177 166-187 1566 181 178-184 2/2
4.75 44:34 2:11 8:43 182 176-185 1587 180 174-184 2/2
5.00 46:43 2:09 8:35 184 182-186 1580 183 180-184 2/1
5.05 47:17 34 12:24 180 178-183 2232 179 178-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 200 max Delete HR Trace

  • Cadence Distribution

    179 avge / 184 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 53.77% More
    800m 4:18 8:39 63.74% More
    1km 5:23 8:40 65.11% More
    Mile 8:46 8:46 64.69% More
    5k 28:30 9:10 69.30% More
    5 miles 46:41 9:20 68.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 70.19
    5km 26:52 8:39 73.51
    5M 44:29 8:54 71.84
    10km 56:00 9:01 71.03
    10M 1:32:44 9:16 71.23
    Half 2:03:28 9:25 71.07
    20M 3:13:21 9:40 70.10
    Mara 4:17:25 9:50 69.09
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