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Wed 2nd Apr 2025 at 6:08am by Velo Boy

Run > General
  • Time
    29:00
  • Miles
    2.64
  • Min/mi
    10:59
  • Pacing
    91.6%
  • WAVA
    45.93
  • Stride(cm)
    93
  • Cals
    379
  • Watts
    324
  • Cadence
    158
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1397
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:16(7:16/km) 118/135bpm [857b/km] 88cal 316/453W
2) 1km - 6:36(6:36/km) 127/134bpm [838b/km] 87cal 316/361W
3) 1km - 6:51(6:51/km) 130/153bpm [890b/km] 91cal 334/487W
4) 1km - 6:24(6:24/km) 131/153bpm [839b/km] 87cal 324/435W
5) 0.25km - 1:53(7:23/km) 138/139bpm [1018b/km] 26cal 323/450W
7:16 6:36 6:51 6:24 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:37 1:37 12:54 95 65-123 1226 154 118-160 318 150-370 2/1
0.25 3:05 1:28 11:43 124 123-126 1453 157 154-160 306 291-337 1/0
0.38 4:28 1:23 11:04 123 122-123 1361 159 156-162 301 284-317 0/4
0.50 5:52 1:24 11:12 122 119-126 1366 159 154-164 332 303-433 0/3
0.63 7:17 1:25 11:23 132 127-135 1504 157 152-162 360 277-453 7/0
0.75 8:34 1:17 10:17 132 124-134 1358 160 156-164 298 274-329 0/9
0.88 9:55 1:21 10:46 124 123-126 1335 161 158-164 343 324-360 0/3
1.00 11:18 1:24 11:08 129 126-132 1437 160 156-162 343 315-361 3/0
1.13 12:37 1:18 10:27 127 122-131 1327 157 154-160 294 286-314 0/7
1.25 13:55 1:19 10:28 120 119-123 1256 156 152-160 299 290-306 0/11
1.38 15:14 1:19 10:33 120 119-120 1265 157 154-160 296 277-314 0/11
1.50 16:32 1:17 10:18 126 120-130 1298 159 156-162 323 309-336 0/4
1.63 17:51 1:19 10:31 131 130-132 1378 159 156-162 338 332-349 0/2
1.75 19:11 1:20 10:40 132 130-134 1409 159 152-162 322 263-351 1/4
1.88 20:49 1:38 13:05 142 130-153 1858 156 132-162 380 194-487 10/0
2.00 22:06 1:17 10:19 143 129-153 1475 158 152-162 309 257-358 0/8
2.13 23:24 1:18 10:23 128 125-131 1329 158 152-162 321 283-357 0/5
2.25 24:42 1:18 10:21 124 116-131 1283 158 152-162 321 262-365 1/8
2.38 26:02 1:21 10:47 127 122-132 1370 156 152-164 315 246-418 0/9
2.50 27:15 1:12 9:40 133 125-137 1285 161 160-166 362 334-435 1/2
2.63 28:46 1:31 12:12 138 136-139 1682 157 128-164 322 237-450 4/2
2.64 28:59 13 11:16 138 137-139 1554 158 156-160 319 301-340 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.9% 12:26

  • Cadence Distribution

    158 avge / 166 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 158 2.6 28:35 10:54
    Walk 1.2 127 0 21 16:23
    Still 0.2 - - 3 -

  • Power Distribution

    324W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 34.95% More
    800m 5:06 10:15 40.96% More
    1km 6:24 10:18 43.03% More
    Mile 10:33 10:33 45.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 50.76
    5km 35:02 11:17 44.92
    5M 1:00:50 12:10 42.28
    10km 1:18:17 12:36 41.07
    10M 2:15:56 13:36 38.91
    Half 3:05:56 14:12 37.57
    20M 5:03:46 15:11 36.03
    Mara 6:55:30 15:52 35.26
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