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Wed 2nd Apr 2025 at 7:58am by erkan

Run > General
  • Time
    1:09:01
  • Miles
    8.39
  • Min/mi
    8:14
  • Pacing
    73.4%
  • WAVA
    61.04
  • Stride(cm)
    102
  • Cals
    858
  • Watts
    284
  • Cadence
    193
  • BPM
    135
  • B/mi
    1107
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:23(6:23/km) 116/143bpm [740b/km] 66cal 231/358W
2) 0.6km - 3:37(6:02/km) 119/123bpm [719b/km] 40cal 243/278W
3) 0.4km - 1:34(3:55/km) 141/150bpm [552b/km] 22cal 338/410W
4) 0.21km - 1:30(7:08/km) 128/151bpm [913b/km] 16cal 222/404W
5) 0.4km - 1:33(3:52/km) 139/149bpm [537b/km] 22cal 341/391W
6) 0.23km - 1:30(6:27/km) 131/147bpm [844b/km] 17cal 241/394W
7) 0.4km - 1:32(3:50/km) 143/152bpm [549b/km] 22cal 363/409W
8) 0.2km - 1:30(7:21/km) 132/150bpm [970b/km] 17cal 213/366W
9) 0.4km - 1:33(3:54/km) 142/152bpm [553b/km] 22cal 342/399W
10) 0.23km - 1:30(6:26/km) 136/153bpm [875b/km] 18cal 254/439W
11) 0.4km - 1:33(3:52/km) 143/153bpm [554b/km] 22cal 354/413W
12) 0.23km - 1:30(6:35/km) 132/153bpm [870b/km] 17cal 227/386W
13) 1km - 4:29(4:29/km) 137/145bpm [614b/km] 60cal 310/364W
14) 1km - 4:23(4:23/km) 146/150bpm [640b/km] 61cal 316/343W
15) 0.25km - 1:30(6:02/km) 130/149bpm [783b/km] 16cal 246/334W
16) 0.4km - 1:38(4:04/km) 139/150bpm [565b/km] 23cal 338/387W
17) 0.22km - 1:30(6:50/km) 134/150bpm [916b/km] 17cal 249/373W
18) 0.4km - 1:34(3:55/km) 143/153bpm [560b/km] 22cal 345/387W
19) 0.22km - 1:30(6:45/km) 137/153bpm [925b/km] 17cal 235/410W
20) 0.4km - 1:31(3:47/km) 145/157bpm [550b/km] 22cal 362/414W
21) 0.24km - 1:30(6:18/km) 129/157bpm [814b/km] 16cal 242/403W
22) 0.4km - 1:30(3:44/km) 147/157bpm [550b/km] 22cal 365/420W
23) 0.22km - 1:30(6:44/km) 140/158bpm [943b/km] 18cal 250/436W
24) 0.4km - 1:28(3:41/km) 149/160bpm [549b/km] 22cal 369/455W
25) 0.19km - 1:30(7:43/km) 141/160bpm [1089b/km] 19cal 211/431W
26) 1km - 4:30(4:30/km) 143/154bpm [644b/km] 61cal 320/360W
27) 1km - 4:30(4:30/km) 147/152bpm [661b/km] 62cal 313/351W
28) 1km - 6:28(6:28/km) 124/152bpm [801b/km] 68cal 235/335W
29) 0.46km - 2:45(6:02/km) 123/124bpm [741b/km] 31cal 247/276W
6:23 3:37 1:34 1:30 1:33 1:30 1:32 1:30 1:33 1:30 1:33 1:30 4:29 4:23 1:30 1:38 1:30 1:34 1:30 1:31 1:30 1:30 1:30 1:28 1:30 4:30 4:30 6:28 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:22 6:22 10:15 116 91-143 1188 178 0-186 231 0-358 3/4
0.99 9:59 3:37 9:43 119 109-123 1156 185 178-190 243 212-278 2/2
1.24 11:32 1:33 6:18 141 121-150 888 205 186-208 337 258-410 1/1
1.37 13:01 1:29 11:22 128 115-151 1454 184 182-202 224 182-404 1/2
1.62 14:35 1:34 6:17 139 116-149 873 203 182-206 339 223-391 1/1
1.76 16:04 1:29 10:19 132 121-147 1362 186 182-202 242 193-394 1/1
2.01 17:37 1:33 6:14 143 123-152 890 205 188-208 362 236-409 1/1
2.14 19:06 1:29 11:43 132 120-150 1547 175 0-202 215 0-366 1/1
2.39 20:40 1:34 6:20 141 121-152 892 204 180-208 341 233-399 1/0
2.53 22:09 1:29 10:22 136 123-153 1411 186 182-204 256 214-439 1/1
2.78 23:42 1:33 6:15 143 124-153 894 205 184-208 353 235-413 1/1
2.92 25:26 1:44 +1 12:24 132 115-153 1638 185 124-206 230 65-386 0/1
3.54 29:55 4:29 7:13 137 117-145 990 196 186-200 310 255-364 3/3
4.16 34:18 4:22 7:03 146 141-150 1030 199 196-202 316 290-343 3/3
4.31 36:17 1:59 +1 12:58 130 111-149 1685 186 134-200 248 71-334 1/1
4.56 37:53 1:37 6:33 139 116-150 910 203 188-208 338 261-387 2/1
4.69 39:22 1:29 10:57 134 121-150 1467 186 182-204 250 193-373 0/1
4.94 40:56 1:34 6:21 143 123-153 907 206 186-210 345 224-387 2/1
5.08 42:25 1:29 10:49 137 123-153 1481 186 182-208 237 182-410 1/1
5.32 43:56 1:31 6:08 145 125-157 888 207 182-212 362 228-414 2/1
5.47 45:55 1:59 +1 13:30 130 120-157 1755 184 134-208 245 50-403 2/2
5.72 47:24 1:30 6:05 147 125-157 893 208 186-212 365 255-420 2/2
5.85 48:53 1:29 10:49 141 128-158 1524 185 182-208 252 193-436 1/1
6.10 50:21 1:28 5:57 149 129-160 887 208 182-212 369 215-455 4/4
6.22 51:50 1:29 12:35 141 124-160 1774 174 0-210 214 0-431 1/1
6.84 56:19 4:29 7:14 143 125-154 1035 197 188-202 320 264-360 4/3
7.46 1:00:48 4:29 7:14 147 140-152 1063 198 188-202 313 259-351 4/4
8.08 1:07:16 6:28 10:24 124 118-152 1290 184 142-198 235 179-335 3/4
8.36 1:10:01 2:45 +1 9:42 123 121-124 1194 184 178-188 247 236-276 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 160 max Delete HR Trace

  • Cadence Distribution

    193 avge / 212 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 192 8.4 1:08:30 8:11
    Walk 2.1 137 0 1:28 1:07:44
    Still 0.4 - - 17 -

  • Power Distribution

    284W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 57.61% More
    800m 3:30 7:02 57.40% More
    1km 4:23 7:02 60.30% More
    Mile 7:05 7:05 64.15% More
    5k 23:54 7:41 63.15% More
    5 miles 39:17 7:51 62.68% More
    10k 49:04 7:54 62.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 62.86
    5km 24:05 7:45 62.65
    5M 39:52 7:58 61.75
    10km 50:12 8:05 61.25
    10M 1:23:08 8:19 60.76
    Half 1:50:41 8:27 60.24
    20M 2:53:19 8:40 60.20
    Mara 3:50:46 8:48 60.47
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