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Wed 2nd Apr 2025 at 5:58am by Tomasz

Run > General
  • Time
    40:46
  • Miles
    5.11
  • Min/mi
    7:59
  • Pacing
    85.2%
  • WAVA
    54.08
  • Stride(cm)
    112
  • Cals
    569
  • Watts
    330
  • Cadence
    180
  • BPM
    146
  • %MHR
    79
  • B/mi
    1167
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 8.23km - 40:46(4:57/km) 146/165bpm [723b/km] 569cal 325/465W
40:46

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:03 2:03 8:10 115 85-128 940 181 124-192 271 106-313
0.50 4:06 2:03 8:13 127 122-136 1043 179 176-186 313 264-354
0.75 6:05 1:59 7:56 140 135-146 1111 182 166-186 338 211-465
1.00 7:58 1:53 7:32 141 132-146 1063 180 176-184 351 299-387
1.25 9:53 1:55 7:40 148 143-151 1135 181 178-186 347 313-396
1.50 12:16 2:23 9:31 141 127-151 1343 180 162-188 345 95-391
1.75 14:07 1:51 7:23 144 129-153 1064 183 176-190 350 322-422
2.00 16:06 1:59 7:57 149 142-153 1185 179 174-186 334 298-394
2.25 17:59 1:53 7:31 149 143-156 1120 181 176-190 349 312-437
2.50 19:50 1:51 7:25 152 147-157 1126 182 178-192 347 298-409
2.75 21:39 1:49 7:16 154 149-161 1120 182 176-190 347 311-431
3.00 23:39 2:01 8:02 152 144-158 1221 180 174-184 317 292-354
3.25 25:31 1:52 7:27 150 143-161 1118 181 170-196 323 291-427
3.50 27:33 2:02 8:08 153 147-161 1245 179 176-190 310 280-368
3.75 29:43 2:10 8:39 146 141-149 1264 178 160-186 301 181-407
4.00 31:37 1:54 7:37 151 144-158 1150 180 176-194 319 296-411
4.25 33:29 1:51 7:25 153 146-161 1136 181 176-192 326 291-375
4.50 35:24 1:55 7:41 153 147-158 1175 179 170-188 326 291-394
4.75 37:24 2:00 8:01 156 149-161 1252 178 170-188 316 290-362
5.00 39:40 2:16 9:03 149 143-155 1348 173 166-176 344 298-392
5.11 40:46 1:06 9:42 160 155-165 1553 170 158-186 380 313-447

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.9% 8:25

  • Cadence Distribution

    180 avge / 196 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 179 5.1 40:22 7:54
    Walk 0.1 124 0 2 12:50
    Still 0.9 - - 22 -

  • Power Distribution

    330W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 41.65% More
    800m 3:39 7:20 47.27% More
    1km 4:34 7:21 49.77% More
    Mile 7:31 7:31 52.42% More
    5k 23:54 7:42 55.35% More
    5 miles 39:35 7:55 54.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 54.46
    5km 24:03 7:44 55.03
    5M 39:50 7:58 54.08
    10km 50:09 8:04 53.60
    10M 1:23:03 8:18 52.96
    Half 1:50:35 8:26 52.39
    20M 2:53:10 8:40 52.23
    Mara 3:50:33 8:48 52.37

Fetch Miles

7:35 Via del Corso
8:07 Flaminia
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