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Wed 2nd Apr 2025 at 5:15am by cloc

Bike > General
  • Time
    22:58
  • Miles
    4.66
  • Mph
    12.2
  • Cals
    151
  • BPM
    112
  • %MHR
    55.2
  • B/mi
    550
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 5km - 14:44(2:57/km) 110/124bpm [324b/km] 97cal
2) 2.49km - 8:14(3:18/km) 114/130bpm [377b/km] 54cal
14:44 8:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 10.76 97 72-107 541 1/3
0.25 1:16 34 13.19 111 107-113 505 2/0
0.38 1:44 28 15.92 105 100-113 396 0/4
0.50 2:16 32 14.23 103 99-109 434 3/0
0.63 2:58 43 10.58 111 109-113 630 4/0
0.75 3:38 40 11.38 118 113-120 622 3/1
0.88 4:14 36 12.51 118 112-124 566 2/0
1.00 4:48 34 13.32 118 115-121 531 0/2
1.13 5:22 35 12.95 107 101-114 496 0/1
1.25 6:00 38 11.82 105 104-112 533 2/1
1.38 6:33 32 14.00 114 113-115 489 0/2
1.50 7:05 33 13.76 108 106-113 471 1/0
1.63 7:46 41 11.06 110 107-114 597 4/4
1.75 8:15 29 15.37 110 101-116 429 0/3
1.88 8:51 35 12.74 98 95-100 462 2/0
2.00 9:27 36 12.46 108 100-118 520 1/0
2.13 10:03 36 12.57 117 115-118 558 0/1
2.25 10:37 34 13.15 113 109-116 515 1/0
2.38 11:13 36 12.48 111 107-115 534 1/1
2.50 11:49 36 12.45 111 110-113 535 1/1
2.63 12:26 37 12.27 113 112-116 553 1/1
2.75 13:01 36 12.59 112 111-113 534 0/0
2.88 13:36 34 13.18 112 110-116 510 1/1
3.00 14:11 36 12.62 114 113-117 542 2/0
3.13 14:49 38 11.78 117 114-120 596 5/0
3.25 15:39 49 9.13 121 118-129 795 2/0
3.38 16:21 42 10.68 122 113-130 685 1/3
3.50 16:56 35 12.70 103 97-112 487 3/0
3.63 17:40 44 10.17 114 104-121 673 2/0
3.75 18:19 38 11.74 118 113-121 603 1/1
3.88 18:55 36 12.58 118 114-120 563 1/0
4.00 19:30 35 12.83 116 115-117 542 1/1
4.13 20:07 37 12.21 121 113-125 595 1/1
4.25 20:41 35 12.93 114 112-115 529 1/1
4.38 21:15 34 13.34 114 113-120 513 0/2
4.50 22:00 45 10.10 105 95-121 624 1/1
4.63 22:38 39 11.67 100 97-109 514 1/1
4.66 22:58 20 5.55 107 105-108 1156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 130 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:55 More
    800m 2:11 4:23 More
    1km 2:49 4:32 More
    Mile 4:36 4:36 More
    5k 14:40 4:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:36 5:04
    20km 1:03:21 5:06
    15 miles 1:16:57 5:08
    20 miles 1:43:38 5:11
    40km 2:09:45 5:13
    25 miles 2:10:32 5:13
    42km 2:16:28 5:14
    50 miles 4:27:21 5:21
    56 miles 5:00:36 5:22
    100 miles 9:07:36 5:29
    112 miles 10:15:42 5:30
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