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Wed 2nd Apr 2025 at 6:30am by Millie18

Run > General
  • Time
    25:56
  • Miles
    1.89
  • Min/mi
    13:43
  • Pacing
    83.5%
  • WAVA
    35.16
  • Stride(cm)
    78
  • Cals
    218
  • Cadence
    150
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1991
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 10:24(10:24/km) 120/139bpm [1247b/km] 66cal 63/123rpm
2) 1km - 7:29(7:29/km) 156/165bpm [1168b/km] 72cal 81/85rpm
3) 1km - 7:45(7:45/km) 166/174bpm [1288b/km] 77cal 79/85rpm
4) 0.04km - 17(7:35/km) 173/174bpm [1311b/km] 3cal 83/84rpm
10:24 7:29 7:45 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:27 104 94-116 1711 128 126-132 0/26
0.13 2:06 1:04 17:08 118 114-122 2021 138 126-244 2/2
0.19 3:08 1:02 16:30 120 114-123 1980 134 124-246 3/3
0.25 4:08 1:00 16:00 112 107-117 1792 128 126-130 2/2
0.31 5:12 1:04 17:02 120 116-124 2045 128 124-132 1/2
0.38 6:15 1:03 16:54 121 116-124 2045 127 124-130 2/2
0.44 7:21 1:06 17:36 128 123-139 2253 128 124-130 5/1
0.50 8:21 1:00 15:58 131 127-136 2091 128 126-130 2/4
0.56 9:25 1:04 17:05 127 114-136 2170 129 126-132 6/2
0.63 10:26 1:01 16:14 115 113-117 1867 128 126-130 2/1
0.69 11:08 42 11:11 136 116-150 1522 166 164-168 2/2
0.75 11:53 45 12:07 155 152-159 1877 165 162-166 0/4
0.81 12:41 48 12:51 160 159-161 2056 163 160-166 2/1
0.88 13:28 47 12:24 161 161-162 1997 162 158-166 3/0
0.94 14:14 46 12:10 164 162-165 1995 164 162-166 2/1
1.00 14:58 44 11:44 161 158-165 1889 164 162-166 2/0
1.06 15:44 46 12:19 155 154-158 1908 164 162-166 2/6
1.13 16:32 48 12:49 157 155-159 2012 163 160-164 2/1
1.19 17:15 44 11:38 159 158-160 1850 165 162-168 1/3
1.25 17:58 42 11:15 163 160-164 1833 167 166-170 2/2
1.31 18:42 45 11:57 165 164-165 1972 166 164-170 3/2
1.38 19:29 46 12:19 166 164-168 2046 165 164-168 1/1
1.44 20:15 46 12:20 169 167-170 2084 165 162-168 3/2
1.50 21:00 46 12:08 169 168-170 2051 166 164-168 1/2
1.56 21:51 50 13:25 171 169-174 2293 163 126-166 3/0
1.63 22:46 55 14:42 163 157-171 2395 135 120-164 2/2
1.69 23:29 43 11:27 161 159-164 1845 164 162-168 0/3
1.75 24:14 45 12:02 164 163-165 1974 165 162-166 1/1
1.81 25:00 46 12:16 166 165-168 2036 165 162-168 3/1
1.88 25:46 46 12:16 171 168-173 2098 165 162-168 3/0
1.89 25:55 9 12:32 174 173-174 2181 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 174 max Delete HR Trace

  • Cadence Distribution

    150 avge / 246 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.6 165 1.2 14:55 12:06
    Walk 42.4 127 0.7 11:00 16:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:45 32.23% More
    800m 5:58 12:00 34.59% More
    1km 7:28 12:01 35.96% More
    Mile 12:18 12:18 37.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:12 13:12 34.47
    5km 43:55 14:08 35.63
    5M 1:12:44 14:33 34.86
    10km 1:31:34 14:44 34.49
    10M 2:31:38 15:10 34.30
    Half 3:21:53 15:25 34.07
    20M 5:16:09 15:48 33.76
    Mara 7:00:56 16:04 33.38
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