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Tue 1st Apr 2025 at 4:53am by The Villager

Walk > General
  • Time
    34:11
  • Miles
    1.52
  • Min/mi
    22:29
  • Stride(cm)
    59
  • Cals
    214
  • Cadence
    122
  • BPM
    108
  • %MHR
    56.3
  • B/mi
    2431
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 14:49(14:49/km) 109/140bpm [1614b/km] 98cal 61/89rpm 4.05/6.26kmph
2) 1km - 13:02(13:02/km) 106/134bpm [1381b/km] 76cal 60/78rpm 4.6/6.59kmph
3) 0.45km - 6:21(14:16/km) 110/134bpm [1569b/km] 40cal 63/116rpm 4.21/9.25kmph
14:49 13:02 6:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:29 113 103-123 3331 124 66-150 60/2
0.13 2:51 1:00 16:06 131 122-140 2109 132 132-132 1/4
0.19 4:10 1:19 21:06 129 121-134 2722 128 116-134 1/0
0.25 6:02 1:52 29:52 104 79-123 3107 119 88-174 2/1
0.31 7:26 1:24 22:28 97 83-101 2179 119 104-140 3/0
0.38 9:40 2:14 35:40 122 101-139 4351 120 82-178 2/2
0.44 11:00 1:20 21:15 111 92-127 2359 122 98-128 2/2
0.50 12:15 1:15 20:01 85 73-99 1701 123 116-128 2/2
0.56 13:32 1:17 20:31 89 72-103 1825 119 114-124 1/1
0.63 15:02 1:30 24:03 104 74-118 2501 118 88-156 4/0
0.69 16:15 1:13 19:32 109 98-115 2130 118 88-128 1/1
0.75 17:32 1:17 20:38 104 96-113 2145 119 110-122 2/2
0.81 18:51 1:18 20:51 117 106-127 2440 121 92-144 2/2
0.88 20:05 1:15 19:55 124 107-134 2470 124 120-128 1/4
0.94 21:13 1:07 17:54 103 93-110 1843 124 118-128 1/4
1.00 22:37 1:25 22:39 98 92-111 2220 122 118-140 1/1
1.06 23:48 1:11 18:48 99 94-106 1861 120 116-128 1/3
1.13 25:07 1:19 20:59 104 95-114 2182 120 112-124 1/2
1.19 26:21 1:15 19:55 106 99-113 2112 119 114-122 1/2
1.25 27:57 1:35 25:27 98 86-114 2494 121 90-142 1/1
1.31 29:07 1:10 18:45 97 86-100 1819 121 116-124 3/0
1.38 30:20 1:13 19:29 111 101-120 2163 121 116-138 2/1
1.44 32:30 2:10 34:43 112 99-123 3889 133 88-232 1/2
1.50 33:42 1:11 19:04 113 101-126 2154 124 84-172 3/2
1.52 34:09 27 23:29 130 124-134 3052 118 76-154 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 140 max Delete HR Trace

  • Cadence Distribution

    122 avge / 232 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:24 More
    800m 9:58 20:02 More
    1km 12:37 20:18 More
    Mile 20:38 20:38 More
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