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Tue 1st Apr 2025 at 5:34pm by DennisY66

Run > General
  • Time
    35:38
  • Miles
    3.76
  • Min/mi
    9:29
  • Pacing
    92.9%
  • Stride(cm)
    100
  • Cals
    370
  • Watts
    329
  • Cadence
    169
  • BPM
    128
  • B/mi
    1217
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0mi - 35:38(0/mi)
35:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:19 91 71-103 1030 165 86-170 271 104-328 2/0
0.25 2:39 1:14 9:50 106 103-108 1042 170 168-174 295 248-348 0/2
0.38 3:51 1:13 9:40 107 106-108 1035 169 168-174 311 280-356 0/0
0.50 4:59 1:08 9:04 111 107-118 1007 170 168-172 323 296-380 1/2
0.63 6:16 1:17 10:18 122 118-129 1256 169 162-174 334 264-440 1/0
0.75 7:27 1:11 9:26 126 124-129 1189 170 164-186 325 296-372 3/2
0.88 8:42 1:15 10:00 119 117-123 1190 168 164-170 310 296-324 0/1
1.00 9:54 1:12 9:33 120 118-122 1147 169 168-170 323 298-360 2/1
1.13 11:00 1:07 8:53 126 122-129 1120 169 168-172 339 294-416 3/3
1.25 12:06 1:06 8:47 132 129-135 1159 171 168-174 349 306-408 2/3
1.38 13:15 1:08 9:08 135 134-137 1232 169 168-174 375 334-446 3/1
1.50 14:23 1:08 9:05 136 136-137 1235 169 168-170 335 296-394 3/3
1.63 15:30 1:07 8:59 137 136-137 1230 170 168-170 348 326-368 0/0
1.75 16:39 1:09 9:08 136 136-137 1243 170 168-170 343 324-364 1/0
1.88 17:48 1:09 9:11 137 135-138 1257 171 170-180 342 312-382 2/3
2.00 19:04 1:16 10:08 137 133-139 1388 169 162-186 311 264-370 2/4
2.13 20:14 1:11 9:25 131 129-134 1233 169 168-172 343 284-388 3/0
2.25 21:29 1:14 9:56 135 134-136 1340 168 162-170 329 266-380 2/0
2.38 22:49 1:20 10:40 133 127-135 1418 166 156-170 293 178-350 0/2
2.50 23:58 1:09 9:15 128 126-132 1184 169 168-170 309 218-346 0/3
2.63 25:08 1:10 9:20 132 131-132 1232 169 168-170 343 326-356 1/0
2.75 26:17 1:09 9:10 134 132-134 1228 169 168-170 338 312-364 1/1
2.88 27:26 1:09 9:12 134 133-134 1234 169 168-170 338 328-360 0/1
3.00 28:34 1:09 9:09 135 133-136 1236 169 168-170 342 312-372 0/0
3.13 29:43 1:08 9:05 136 134-137 1236 169 168-170 342 320-372 0/1
3.25 30:53 1:11 9:27 137 136-139 1294 168 168-170 339 314-376 1/1
3.38 32:03 1:10 9:20 137 136-139 1279 168 168-170 329 300-366 1/1
3.50 33:14 1:10 9:22 136 135-137 1274 168 168-170 344 324-368 2/1
3.63 34:24 1:10 9:22 137 137-138 1284 169 168-170 330 318-348 1/1
3.75 35:36 1:12 9:35 138 136-139 1322 168 168-170 347 306-374 2/0
3.75 35:45 9 31:24 138 138-138 4333 164 164-164 305 302-308 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Cadence Distribution

    169 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.8 35:42 9:31
    Walk 0.0 86 0 1 9:16
    Still 0.1 - - 2 -

  • Power Distribution

    329W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 0.00% More
    800m 4:27 8:57 0.00% More
    1km 5:34 8:58 0.00% More
    Mile 9:04 9:04 0.00% More
    5k 29:08 9:23 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:45 8:45
    5km 29:07 9:22
    5M 48:12 9:38
    10km 1:00:41 9:46
    10M 1:40:30 10:03
    Half 2:13:48 10:13
    20M 3:29:32 10:29
    Mara 4:38:58 10:39
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