Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 1st Apr 2025 at 7:01pm by SiH72

Run > General
  • Time
    1:06:48
  • Miles
    6.20
  • Min/mi
    10:46
  • Pacing
    54%
  • WAVA
    49.34
  • Stride(cm)
    90
  • Cals
    758
  • Watts
    303
  • Cadence
    165
  • BPM
    158
  • %MHR
    83.8
  • B/mi
    1697
  • Asc(m)
    104
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 144/159bpm [895b/km] 69cal 293/388W
2) 1km - 6:46(6:46/km) 145/149bpm [982b/km] 72cal 254/311W
3) 0.04km - 19(7:57/km) 144/146bpm [1145b/km] 3cal 245/264W
4) 0.37km - 1:52(5:01/km) 159/171bpm [799b/km] 23cal 386/493W
5) 0.37km - 2:33(6:58/km) 153/172bpm [1065b/km] 29cal 232/386W
6) 0km - 3(13:33/km) 138/143bpm [1870b/km] 1cal 152/226W
7) 0.36km - 1:51(5:12/km) 162/176bpm [843b/km] 22cal 379/456W
8) 0.35km - 2:24(6:55/km) 157/175bpm [1086b/km] 27cal 245/376W
9) 0.02km - 34(31:27/km) 144/152bpm [4528b/km] 5cal 65/273W
10) 0.36km - 1:55(5:15/km) 166/180bpm [872b/km] 24cal 373/444W
11) 0.35km - 2:29(7:05/km) 157/180bpm [1112b/km] 28cal 239/385W
12) 0.02km - 51(38:02/km) 142/149bpm [5400b/km] 8cal 56/267W
13) 0.35km - 1:53(5:20/km) 166/179bpm [886b/km] 23cal 369/439W
14) 0.34km - 2:19(6:45/km) 160/178bpm [1081b/km] 26cal 235/368W
15) 0.02km - 1:03(45:39/km) 142/155bpm [6481b/km] 8cal 55/298W
16) 0.36km - 1:51(5:11/km) 165/180bpm [855b/km] 23cal 376/451W
17) 0.35km - 2:24(6:55/km) 162/180bpm [1121b/km] 28cal 245/385W
18) 0.02km - 46(36:02/km) 146/154bpm [5261b/km] 7cal 56/271W
19) 0.36km - 1:53(5:12/km) 166/181bpm [862b/km] 23cal 366/437W
20) 0.35km - 2:23(6:50/km) 162/182bpm [1108b/km] 28cal 250/398W
21) 0.02km - 54(37:06/km) 143/157bpm [5306b/km] 6cal 50/281W
22) 0.37km - 1:55(5:14/km) 165/181bpm [864b/km] 24cal 361/423W
23) 0.35km - 2:15(6:30/km) 165/182bpm [1072b/km] 27cal 245/424W
24) 0.03km - 1:10(38:03/km) 146/164bpm [5556b/km] 9cal 57/307W
25) 0.49km - 2:38(5:21/km) 171/186bpm [916b/km] 34cal 376/461W
26) 0.01km - 2:10(2:51:47/km) 149/186bpm [25595b/km] 17cal 22/459W
27) 1km - 6:10(6:10/km) 159/171bpm [981b/km] 70cal 276/407W
28) 1km - 5:36(5:36/km) 172/178bpm [964b/km] 72cal 321/443W
29) 0.31km - 1:40(5:22/km) 174/175bpm [933b/km] 22cal 312/335W
6:13 6:46 19 1:52 2:33 3 1:51 2:24 34 1:55 2:29 51 1:53 2:19 1:03 1:51 2:24 46 1:53 2:23 54 1:55 2:15 1:10 2:38 2:10 6:10 5:36 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:28 7:28 +1 12:02 140 -159 1684 159 0-174 294 0-388 11/8
1.24 14:14 6:46 10:54 145 138-149 1581 165 160-168 254 227-311 8/9
1.27 14:31 17 +1 11:52 145 145-146 1720 165 162-166 259 255-264 1/0
1.50 16:23 1:52 8:06 159 112-171 1288 156 0-188 385 0-493 12/0
1.72 18:57 2:34 +1 11:22 153 144-172 1738 147 0-172 232 0-386 0/10
1.72 19:43 46 +1 9:47:32 135 123-143 79318 97 0-162 157 0-226 0/1
1.94 21:33 1:50 8:21 162 123-176 1354 161 0-176 379 0-456 11/0
2.16 23:56 2:23 11:09 157 150-175 1751 158 114-234 245 110-376 0/10
2.17 24:29 33 53:29 143 132-152 7648 51 0-162 63 0-273 0/1
2.39 26:23 1:54 8:26 166 132-180 1399 157 0-170 373 0-444 11/0
2.61 28:50 2:27 11:18 157 144-180 1775 154 0-172 239 0-385 0/10
2.62 29:40 50 1:07:09 142 128-149 9536 36 0-166 55 0-267 0/2
2.84 31:32 1:52 8:32 166 127-179 1416 161 0-176 369 0-439 11/0
3.05 33:50 2:18 10:54 159 154-178 1734 150 0-172 235 0-368 1/10
3.06 34:52 1:02 1:20:44 142 127-155 11463 36 0-168 54 0-298 0/2
3.29 36:42 1:50 8:17 165 127-180 1366 160 0-174 376 0-451 11/0
3.50 39:05 2:23 11:08 162 153-180 1804 156 0-166 246 90-385 1/10
3.51 39:50 45 1:04:29 146 139-154 9414 37 0-166 54 0-271 0/1
3.73 41:41 1:51 8:19 166 136-181 1380 159 0-174 370 0-437 11/0
3.95 44:03 2:22 11:01 162 156-182 1784 155 0-246 250 0-398 1/11
3.96 44:56 53 1:03:35 142 128-157 9028 39 0-166 49 0-281 0/2
4.19 46:50 1:54 8:23 165 128-181 1384 164 0-180 361 0-423 11/0
4.40 49:04 2:14 10:28 165 157-182 1728 150 0-174 246 0-424 0/10
4.42 50:13 1:09 1:06:27 146 132-164 9702 41 0-166 57 0-307 0/2
4.72 52:50 2:37 8:35 171 132-186 1468 165 0-176 377 0-461 19/0
4.73 54:59 2:09 5:27:40 149 120-186 48821 9 0-170 22 0-459 2/2
5.35 1:01:09 6:10 9:57 159 123-171 1582 167 0-176 276 0-407 9/22
5.97 1:06:45 5:36 9:01 172 167-178 1552 173 168-176 322 256-443 9/14
6.16 1:08:25 1:40 +1 8:41 174 172-175 1512 173 168-176 312 287-335 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.6% 16:36
    12 3.4% 8:40
    11 3.1% 9:47
    11 3.2% 8:45
    11 3.0% 10:53
    11 3.0% 10:20

  • Cadence Distribution

    165 avge / 246 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 167 6 57:26 10:05
    Walk 4.5 115 0.2 3:16 18:29
    Still 8.4 - - 6:07 -
    Pause 4.4 - - 3:13 -

  • Power Distribution

    303W (493 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 42.16% More
    800m 4:15 8:32 50.36% More
    1km 5:23 8:39 52.46% More
    Mile 9:07 9:07 53.94% More
    5k 33:38 10:49 48.03% More
    5 miles 56:18 11:16 46.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 50.95
    5km 32:07 10:20 50.29
    5M 53:11 10:38 49.70
    10km 1:06:57 10:46 49.38
    10M 1:50:53 11:05 49.08
    Half 2:27:37 11:16 48.71
    20M 3:51:10 11:34 48.78
    Mara 5:07:47 11:45 49.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here