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Tue 1st Apr 2025 at 6:50pm by fish-erman friends

Run > General
  • Time
    1:04:36
  • Miles
    7.63
  • Min/mi
    8:28
  • Pacing
    21.6%
  • WAVA
    62.85
  • Stride(cm)
    96
  • Cals
    909
  • Cadence
    197
  • BPM
    153
  • %MHR
    80.4
  • B/mi
    1293
  • Asc(m)
    87
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 127/151bpm [974b/mi] 101cal
2) 1mi - 8:16(8:16/mi) 142/151bpm [1173b/mi] 112cal
3) 1mi - 8:22(8:22/mi) 158/172bpm [1321b/mi] 121cal
4) 1mi - 7:33(7:33/mi) 157/176bpm [1187b/mi] 109cal
5) 1mi - 8:32(8:32/mi) 169/178bpm [1442b/mi] 125cal
6) 1mi - 9:40(9:40/mi) 162/176bpm [1565b/mi] 140cal
7) 1mi - 8:33(8:33/mi) 152/171bpm [1300b/mi] 115cal
8) 0.63mi - 6:01(9:36/mi) 167/176bpm [1604b/mi] 86cal
7:40 8:16 8:22 7:33 8:32 9:40 8:33 6:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 115 79-133 975 194 180-200 1/8
0.50 4:40 2:33 +40 10:12 124 112-140 1266 195 128-204 1/9
0.75 6:42 2:02 +13 8:07 132 122-140 1072 202 198-206 0/7
1.00 8:33 1:50 +1 7:22 142 132-151 1046 200 196-204 2/2
1.25 10:19 1:47 7:06 143 139-150 1016 200 194-202 2/5
1.50 12:25 2:06 8:23 142 139-146 1190 198 186-202 2/4
1.75 15:59 3:34 +1:22 14:17 139 127-147 1986 199 180-202 5/4
2.00 18:11 2:11 8:46 145 138-151 1271 197 192-204 3/4
2.25 20:21 2:11 8:43 148 143-152 1290 198 192-200 6/2
2.50 22:18 1:57 7:48 153 147-160 1193 200 198-202 3/5
2.75 24:24 2:06 8:23 163 148-171 1367 196 192-200 3/4
3.00 26:33 2:09 8:35 166 162-171 1424 198 188-202 5/1
3.25 28:25 1:52 7:29 163 160-171 1219 199 196-202 3/5
3.50 30:13 1:48 7:11 164 159-168 1177 200 196-202 3/5
3.75 34:22 4:09 +2:18 16:36 151 108-175 2507 203 198-210 9/2
4.00 36:24 2:02 8:10 148 140-156 1208 203 196-206 4/5
4.25 38:36 2:12 8:46 163 150-175 1429 199 194-202 4/5
4.50 40:41 2:05 8:21 172 167-176 1437 199 190-206 6/1
4.75 42:36 1:55 7:39 174 171-178 1332 201 198-204 5/4
5.00 44:56 2:20 9:21 169 166-172 1581 195 190-198 3/6
5.25 47:23 2:27 9:46 171 165-176 1671 195 190-198 5/3
5.50 49:53 2:30 10:02 165 157-172 1654 195 188-200 4/2
5.75 52:13 2:20 9:19 166 158-173 1546 194 190-198 4/4
6.00 58:36 6:23 +4:00 25:33 143 103-170 3654 192 110-202 5/4
6.25 1:00:56 2:19 9:17 145 128-163 1346 191 106-202 5/3
6.50 1:05:25 4:30 +2:25 17:59 147 110-171 2643 199 188-202 4/3
6.75 1:07:53 2:28 +31 9:52 151 140-163 1489 198 92-204 5/2
7.00 1:10:05 2:12 8:48 166 160-171 1461 199 192-200 6/0
7.25 1:12:20 2:14 8:57 167 160-172 1496 198 190-202 11/0
7.50 1:14:43 2:23 9:33 168 165-174 1606 196 192-198 8/3
7.63 1:16:07 1:24 11:06 165 159-169 1830 192 182-196 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.4% 9:07
    13 4.7% 11:07

  • Cadence Distribution

    197 avge / 210 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 198 7.6 1:05:30 9:46
    Walk 1.9 109 0 1:36 3:40:12
    Still 0.1 - - 5 -
    Pause 10.5 - - 8:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 52.05% More
    800m 3:31 7:05 60.22% More
    1km 4:25 7:07 63.27% More
    Mile 7:23 7:23 65.86% More
    5k 26:16 8:27 60.97% More
    5 miles 44:40 8:56 58.65% More
    10k 1:00:29 9:44 54.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 72.65
    5km 23:43 7:38 67.51
    5M 40:19 8:04 64.97
    10km 51:23 8:16 63.74
    10M 1:27:21 8:44 61.70
    Half 1:58:04 9:01 60.32
    20M 3:09:17 9:28 58.98
    Mara 4:15:49 9:46 58.43

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