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Tue 1st Apr 2025 at 7:42pm by Fairs

Walk > General
  • Time
    24:08
  • Miles
    1.01
  • Min/mi
    23:54
  • Stride(cm)
    64
  • Cals
    114
  • Cadence
    105
  • BPM
    88
  • %MHR
    47.9
  • B/mi
    2106
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 23:52(23:52/mi) 88/106bpm [2100b/mi] 113cal 44/57rpm
2) 0.01mi - 17(27:28/mi) 103/107bpm [2829b/mi] 1cal 29/51rpm
23:52 17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:19 85 80-88 1897 103 94-108 0/2
0.13 2:43 1:19 21:01 75 70-82 1576 105 96-112 0/1
0.19 4:09 1:26 23:00 85 77-89 1955 104 90-114 2/0
0.25 5:35 1:26 22:52 88 84-92 2012 104 96-108 2/0
0.31 6:53 1:18 20:51 81 77-84 1689 108 104-114 1/1
0.38 9:02 2:09 34:23 84 79-89 2888 104 96-108 1/2
0.44 10:26 1:24 22:24 84 78-95 1882 103 98-108 1/1
0.50 12:01 1:36 25:34 94 89-96 2403 102 90-112 3/1
0.56 13:45 1:44 27:38 87 82-96 2404 106 98-112 2/1
0.63 15:09 1:24 22:25 91 80-99 2040 105 102-108 1/1
0.69 16:25 1:16 20:12 95 93-99 1919 106 104-108 1/0
0.75 17:58 1:33 24:53 95 91-99 2363 105 104-108 1/0
0.81 19:29 1:31 24:17 93 88-97 2258 106 98-110 1/2
0.88 20:53 1:24 22:16 92 91-94 2049 108 106-110 0/2
0.94 22:22 1:29 23:42 90 87-92 2133 106 104-108 0/4
1.00 23:51 1:29 23:51 97 90-106 2313 105 96-112 2/0
1.01 24:09 18 29:13 102 101-104 2979 102 102-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 106 max Delete HR Trace

  • Cadence Distribution

    105 avge / 114 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:27 More
    800m 11:37 23:22 More
    1km 14:42 23:39 More
    Mile 23:38 23:38 More
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