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Tue 1st Apr 2025 at 6:35pm by nme2no1

Run > General
  • Time
    46:51
  • Miles
    4.72
  • Min/mi
    9:56
  • Pacing
    18.5%
  • WAVA
    47.87
  • Stride(cm)
    97
  • Cals
    618
  • Cadence
    167
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1263
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 121/138bpm [1211b/mi] 123cal 6/7.22mph
2) 1mi - 9:56(9:56/mi) 129/141bpm [1281b/mi] 137cal 6.04/7.99mph
3) 1mi - 9:56(9:56/mi) 130/143bpm [1291b/mi] 131cal 6.04/6.8mph
4) 1mi - 9:54(9:54/mi) 132/144bpm [1308b/mi] 130cal 6.06/6.78mph
5) 0.72mi - 7:04(9:48/mi) 135/146bpm [1323b/mi] 97cal 6.12/6.59mph
10:00 9:56 9:56 9:54 7:04
Fenland Flier
Well done, lots of efforts.
nme2no1
Thank you. That was the goal. Not my most comfortable run ever, but I got round.

I see you have taken your bicycle for an outing. 🚲
Fenland Flier
Yup, commute to work.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 112 85-130 1121 170 166-176 8/8
0.50 9:22 6:51 +4:32 27:26 128 88-134 3511 169 164-174 6/7
0.75 11:35 2:14 8:55 115 86-137 1026 174 166-182 7/6
1.00 17:28 5:52 +2:54 23:29 116 86-138 2724 163 110-172 5/6
1.25 21:09 3:41 +1:11 14:45 124 106-134 1830 162 150-176 9/10
1.50 23:41 2:32 10:06 131 120-141 1324 164 158-170 2/5
1.75 26:44 3:03 +35 12:12 130 115-141 1587 167 158-172 10/7
2.00 29:11 2:28 9:50 132 125-137 1299 169 162-174 5/8
2.25 32:37 3:25 +1:00 13:41 128 108-142 1751 168 162-174 7/7
2.50 35:06 2:29 9:57 130 115-140 1293 167 162-172 4/6
2.75 38:44 3:39 +1:12 14:34 131 109-143 1909 168 164-174 10/6
3.00 41:19 2:34 10:18 128 121-136 1318 166 162-170 4/7
3.25 44:40 3:22 +53 13:26 132 110-144 1773 167 162-172 12/10
3.50 47:11 2:30 10:02 129 122-140 1293 167 162-174 3/7
3.75 50:30 3:20 +58 13:19 135 117-144 1799 172 162-176 13/9
4.00 53:04 2:34 10:15 130 122-138 1333 163 158-168 6/8
4.25 56:35 3:31 +1:05 14:04 133 109-144 1872 165 96-172 9/6
4.50 59:10 2:34 10:16 128 119-138 1315 166 162-170 6/8
4.72 1:01:15 2:05 9:25 142 138-146 1338 170 166-176 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 146 max Delete HR Trace

  • Cadence Distribution

    167 avge / 182 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.2 167 4.7 45:44 11:46
    Walk 7.8 99 0 5:34 35:10:53
    Still 0.2 - - 8 -
    Pause 13.8 - - 9:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 38.39% More
    800m 4:51 9:44 40.03% More
    1km 6:37 10:40 38.49% More
    Mile 10:25 10:25 42.07% More
    5k 36:26 11:44 40.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 51.05
    5km 29:39 9:33 49.26
    5M 49:54 9:59 47.70
    10km 1:03:17 10:11 46.95
    10M 1:46:30 10:39 45.79
    Half 2:23:06 10:55 44.96
    20M 3:47:19 11:22 44.25
    Mara 5:05:25 11:39 44.02

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