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Tue 1st Apr 2025 at 6:54pm by Daz77

Run > General
  • Time
    1:02:49
  • Miles
    4.12
  • Min/mi
    15:15
  • WAVA
    30.53
  • Stride(cm)
    69
  • Cals
    464
  • Watts
    272
  • Cadence
    154
  • BPM
    113
  • %MHR
    61.4
  • B/mi
    1723
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:25(8:47/mi) 122/129bpm [1071b/mi] 57cal 286/352W
2) 0.42mi - 18:38(44:37/mi) 88/130bpm [3926b/mi] 79cal 45/517W
3) 0.35mi - 2:03(5:47/mi) 120/146bpm [694b/mi] 19cal 414/487W
4) 0.17mi - 2:01(11:53/mi) 145/152bpm [1723b/mi] 23cal 211/440W
5) 0.36mi - 2:04(5:47/mi) 150/159bpm [867b/mi] 28cal 415/506W
6) 0.15mi - 2:03(14:05/mi) 157/161bpm [2212b/mi] 27cal 179/438W
7) 0.36mi - 2:03(5:41/mi) 166/173bpm [944b/mi] 29cal 420/525W
8) 0.12mi - 2:01(17:05/mi) 151/173bpm [2578b/mi] 24cal 142/442W
9) 0.36mi - 2:03(5:41/mi) 129/140bpm [734b/mi] 26cal 415/496W
10) 0.13mi - 2:02(15:36/mi) 132/140bpm [2058b/mi] 17cal 148/436W
11) 0.35mi - 2:01(5:41/mi) 150/160bpm [852b/mi] 27cal 430/519W
12) 0.11mi - 2:01(17:45/mi) 148/160bpm [2626b/mi] 25cal 116/448W
13) 0.35mi - 1:57(5:30/mi) 153/166bpm [841b/mi] 24cal 429/502W
14) 0.27mi - 16:28(1:01:43/mi) 95/166bpm [5863b/mi] 59cal 25/460W
5:25 18:38 2:03 2:01 2:04 2:03 2:03 2:01 2:03 2:02 2:01 2:01 1:57 16:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:24 5:24 8:45 122 71-129 1067 167 162-170 286 184-352 6/7
1.03 24:01 18:37 44:47 88 61-130 3941 32 0-194 45 0-517 24/24
1.39 26:02 2:01 5:43 120 77-146 686 173 0-184 414 0-487 4/4
1.55 28:03 2:01 12:01 145 139-152 1742 152 100-174 211 70-440 3/3
1.91 30:06 2:03 5:45 150 137-159 863 177 160-180 415 225-506 2/2
2.05 32:08 2:02 14:12 157 150-161 2230 136 0-176 179 0-438 3/3
2.41 34:11 2:03 5:42 166 155-173 946 177 158-180 419 219-525 3/2
2.53 36:12 2:01 17:04 151 121-173 2577 111 0-176 144 0-445 3/4
2.89 38:15 2:03 5:42 129 118-140 736 174 0-180 413 149-496 3/2
3.02 40:17 2:02 15:36 132 123-140 2059 122 0-178 151 0-438 2/3
3.37 42:17 2:00 5:39 150 130-160 848 178 158-180 428 264-519 4/3
3.49 44:19 2:02 17:50 149 135-160 2658 109 0-178 119 0-452 2/3
3.84 46:15 1:56 5:28 152 134-166 830 180 158-184 427 169-502 3/2
4.11 1:02:39 16:24 1:01:28 95 76-166 5839 28 0-180 25 0-460 20/22
4.11 1:02:44 5 +1 INF:00:00 82 82-83 INF 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 173 max Delete HR Trace

  • Cadence Distribution

    154 avge / 194 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.0 170 3.7 28:53 7:46
    Walk 14.1 100 0.4 8:52 22:24
    Still 39.9 - - 25:03 -

  • Power Distribution

    272W (525 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 60.37% More
    800m 3:37 7:16 52.72% More
    1km 4:37 7:26 54.18% More
    Mile 7:41 7:41 56.04% More
    5k 32:40 10:31 44.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:00 14:00 30.74
    5km 46:34 14:59 30.87
    5M 1:17:07 15:25 30.36
    10km 1:37:06 15:38 30.09
    10M 2:40:48 16:05 29.81
    Half 3:34:05 16:21 29.53
    20M 5:35:15 16:46 29.47
    Mara 7:26:21 17:02 29.58
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