Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 1st Apr 2025 at 7:11pm by GordonG

Run > General
  • Time
    21:02
  • Miles
    2.44
  • Min/mi
    8:37
  • Pacing
    87.3%
  • WAVA
    58.42
  • Stride(cm)
    105
  • Cals
    333
  • Cadence
    178
  • BPM
    135
  • %MHR
    79
  • B/mi
    1164
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 130/144bpm [1103b/mi] 133cal 7.08/8.58mph
2) 1mi - 8:38(8:38/mi) 138/143bpm [1190b/mi] 137cal 6.95/8.58mph
3) 0.44mi - 3:56(8:54/mi) 143/150bpm [1273b/mi] 63cal 6.74/14.17mph
8:29 8:38 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:24 105 83-124 777 178 176-180 1/0
0.25 2:04 1:09 9:09 128 126-129 1172 174 168-180 10/0
0.38 3:11 1:07 8:54 130 125-137 1158 173 170-180 1/1
0.50 4:09 58 7:45 138 132-141 1069 177 166-180 0/6
0.63 5:16 1:07 8:52 138 132-142 1224 172 170-174 6/1
0.75 6:15 59 7:55 131 129-135 1036 176 170-180 2/2
0.88 7:18 1:04 8:29 138 134-144 1170 176 170-182 3/6
1.00 8:28 1:10 9:20 133 132-137 1241 172 170-180 5/0
1.13 9:24 55 7:22 137 132-141 1010 180 170-184 1/6
1.25 10:33 1:09 9:14 137 135-140 1266 173 170-182 5/1
1.38 11:32 59 7:50 140 135-142 1096 180 172-186 2/4
1.50 12:44 1:13 9:40 137 133-141 1324 173 170-178 3/1
1.63 13:46 1:02 8:13 137 134-140 1125 181 172-186 3/6
1.75 14:56 1:10 9:20 136 134-139 1270 175 172-186 1/2
1.88 16:03 1:07 8:56 139 135-140 1241 181 172-192 5/0
2.00 17:06 1:03 8:28 141 138-143 1194 183 172-196 5/5
2.13 18:07 1:01 8:04 139 137-143 1122 183 172-198 3/2
2.25 19:17 1:10 9:17 142 139-146 1318 185 164-204 1/2
2.38 20:28 1:12 9:34 145 144-148 1387 182 166-220 2/2
2.44 21:03 35 8:42 147 145-150 1278 190 168-220 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.8% 8:02

  • Cadence Distribution

    178 avge / 220 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 2.4 21:02 8:37
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 43.74% More
    800m 4:02 8:07 51.73% More
    1km 5:09 8:18 53.39% More
    Mile 8:16 8:16 57.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 63.76
    5km 27:50 8:58 56.54
    5M 48:20 9:40 53.22
    10km 1:02:11 10:00 51.71
    10M 1:47:59 10:48 48.98
    Half 2:27:42 11:16 47.30
    20M 4:01:16 12:04 45.37
    Mara 5:30:00 12:36 44.39

Bespoke Fields

Amend your bespoke fields
TB times
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,216 Fetchies!
Already a Fetchie? Sign in here