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Tue 1st Apr 2025 at 6:35pm by jelenis

Run > General
  • Time
    56:34
  • Miles
    5.43
  • Min/mi
    10:25
  • WAVA
    46.52
  • Stride(cm)
    87
  • Cals
    612
  • Cadence
    177
  • BPM
    156
  • B/mi
    1624
  • Asc(m)
    125
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 155/166bpm [1501b/mi] 106cal
2) 1mi - 10:13(10:13/mi) 162/175bpm [1654b/mi] 113cal
3) 1mi - 11:10(11:10/mi) 161/175bpm [1797b/mi] 124cal
4) 1mi - 10:35(10:35/mi) 153/163bpm [1618b/mi] 112cal
5) 1mi - 10:01(10:01/mi) 157/166bpm [1572b/mi] 113cal
6) 0.43mi - 4:55(11:31/mi) 148/165bpm [1703b/mi] 44cal
9:41 10:13 11:10 10:35 10:01 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 138 102-158 1369 187 166-198 6/5
0.50 4:55 2:26 9:46 158 151-166 1543 183 176-186 3/5
0.75 7:21 2:26 9:45 160 153-165 1559 180 176-188 0/17
1.00 9:41 2:20 9:19 161 156-165 1499 183 178-188 7/6
1.25 12:04 2:23 9:31 164 158-168 1561 181 176-184 3/7
1.50 14:57 2:53 11:33 158 142-170 1824 172 102-186 8/11
1.75 17:21 2:24 9:35 160 154-165 1533 178 176-180 4/8
2.00 19:54 2:33 10:13 168 156-175 1718 178 172-182 13/11
2.25 22:49 2:55 11:42 163 134-173 1907 167 100-182 2/5
2.50 25:32 2:42 10:49 156 134-166 1688 180 174-186 18/0
2.75 28:04 2:32 10:09 168 162-174 1706 177 172-182 13/6
3.00 31:04 3:00 11:59 157 145-170 1880 173 98-186 5/12
3.25 33:34 2:31 10:02 154 148-161 1545 177 172-184 7/5
3.50 35:56 2:22 9:29 155 147-159 1469 174 172-178 0/30
3.75 39:00 3:03 12:14 148 128-159 1810 173 84-190 7/6
4.00 41:38 2:38 10:31 159 152-162 1673 178 172-188 22/0
4.25 44:04 2:26 9:43 157 150-163 1527 175 172-180 4/4
4.50 46:26 2:23 9:31 159 152-165 1514 175 172-178 6/3
4.75 48:52 2:26 9:42 158 153-163 1533 176 172-186 3/4
5.00 51:40 2:48 11:10 153 146-161 1709 168 108-180 2/14
5.25 54:25 2:46 11:03 154 142-164 1702 174 166-180 14/1
5.42 1:05:55 11:30 +9:22 1:05:44 130 96-165 8546 178 172-186 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 5.1% 10:55
    31 6.4% 10:54
    16 5.5% 10:32
    13 4.8% 11:10

  • Cadence Distribution

    177 avge / 198 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 178 5.3 54:19 11:43
    Walk 4.4 108 0.1 3:15 39:05
    Still 0.1 - - 5 -
    Pause 11.2 - - 8:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 36.59% More
    800m 4:38 9:19 42.55% More
    1km 5:51 9:25 44.30% More
    Mile 9:33 9:33 46.76% More
    5k 32:01 10:18 46.35% More
    5 miles 51:38 10:20 46.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 47.39
    5km 31:18 10:04 47.42
    5M 51:50 10:22 46.69
    10km 1:05:15 10:30 46.31
    10M 1:48:04 10:48 45.92
    Half 2:23:52 10:59 45.52
    20M 3:45:18 11:16 45.46
    Mara 4:59:58 11:27 45.65
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