Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 1st Apr 2025 at 6:47pm by flanker

Run > General
  • Time
    50:59
  • Miles
    4.06
  • Min/mi
    12:33
  • Pacing
    58.5%
  • WAVA
    38.97
  • Stride(cm)
    73
  • Cals
    604
  • Cadence
    175
  • BPM
    120
  • %MHR
    66.4
  • B/mi
    1501
  • Asc(m)
    209
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 113/133bpm [1244b/mi] 138cal
2) 1mi - 14:19(14:19/mi) 124/141bpm [1776b/mi] 179cal
3) 1mi - 13:37(13:37/mi) 125/146bpm [1702b/mi] 158cal
4) 1mi - 11:23(11:23/mi) 115/140bpm [1309b/mi] 120cal
5) 0.06mi - 39(10:16/mi) 106/109bpm [1088b/mi] 9cal
11:01 14:19 13:37 11:23 39

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:50 96 72-113 1041 184 182-186 4/5
0.25 2:45 1:24 11:09 117 113-122 1305 183 180-188 5/1
0.38 4:10 1:25 11:17 114 111-119 1287 183 180-186 2/1
0.50 5:31 1:22 10:52 119 108-133 1293 184 178-188 4/2
0.63 6:53 1:22 10:53 114 108-120 1241 183 180-186 4/2
0.75 8:17 1:24 11:10 111 106-115 1239 183 180-188 4/2
0.88 9:39 1:22 10:59 115 112-119 1263 184 180-186 4/1
1.00 11:00 1:21 10:52 116 112-120 1260 184 182-188 2/2
1.13 12:19 1:19 10:30 116 113-120 1217 184 182-186 5/2
1.25 13:42 1:23 11:05 115 112-121 1274 184 180-188 4/2
1.38 15:03 1:21 10:46 115 112-117 1237 184 180-186 9/2
1.50 16:21 1:18 10:27 117 112-120 1223 184 182-188 22/0
1.63 18:07 1:45 14:03 125 119-133 1756 180 176-184 16/0
1.75 20:08 2:01 16:10 137 133-141 2215 167 104-184 18/1
1.88 24:13 4:05 +1:34 32:44 125 91-136 4092 133 82-186 16/0
2.00 26:54 2:41 21:28 129 126-134 2769 131 88-190 16/2
2.13 29:11 2:16 +22 18:10 127 118-137 2307 162 108-186 18/1
2.25 30:49 1:39 13:12 124 120-127 1636 168 90-188 0/24
2.38 33:12 2:23 +1:01 19:04 108 93-120 2059 181 88-194 0/20
2.50 34:29 1:17 10:12 115 100-125 1174 188 182-198 2/10
2.63 36:11 1:42 13:35 127 120-140 1725 183 162-190 12/4
2.75 37:55 1:44 13:49 144 140-146 1990 167 82-186 15/0
2.88 40:12 2:17 +35 18:20 131 115-144 2401 175 114-186 11/0
3.00 43:04 2:52 +36 22:59 118 93-130 2711 143 86-196 15/0
3.13 44:46 1:42 13:36 135 125-140 1836 166 84-192 16/0
3.25 46:26 1:40 13:17 117 113-125 1553 187 180-200 7/13
3.38 47:57 1:31 12:07 112 106-119 1357 181 158-190 0/38
3.50 49:29 1:32 12:17 110 103-119 1350 178 92-194 0/10
3.63 50:46 1:17 10:14 113 112-115 1157 186 180-190 1/15
3.75 52:01 1:16 10:05 110 107-112 1110 186 180-196 0/25
3.88 53:14 1:13 9:41 108 106-110 1046 186 176-194 0/28
4.00 54:28 1:14 9:53 108 105-112 1068 182 176-186 0/23
4.06 55:08 40 10:33 106 104-109 1118 185 180-188 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    111 10.5% 19:59
    73 8.4% 17:03
    11 1.8% 10:55

  • Cadence Distribution

    175 avge / 200 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 182 3.8 44:33 12:43
    Walk 9.3 106 0.2 5:30 23:32
    Still 1.6 - - 57 -
    Pause 7.0 - - 4:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 35.45% More
    800m 4:55 9:54 40.76% More
    1km 6:09 9:54 42.89% More
    Mile 10:50 10:50 41.97% More
    5k 44:32 14:20 33.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 44.07
    5km 37:35 12:06 40.14
    5M 1:04:39 12:56 38.08
    10km 1:22:49 13:20 37.13
    10M 2:22:28 14:15 35.46
    Half 3:13:49 14:48 34.40
    20M 5:13:58 15:42 33.23
    Mara 7:07:09 16:18 32.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here