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Tue 1st Apr 2025 at 6:41pm by darl0

Run > Track Session
  • Time
    28:17
  • Miles
    2.80
  • Min/mi
    10:06
  • WAVA
    47.05
  • Stride(cm)
    82
  • Cals
    496
  • Cadence
    193
  • BPM
    130
  • %MHR
    74.3
  • B/mi
    1313
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.24mi - 1:26(5:59/mi) 123/149bpm [736b/mi] 25cal
2) 0.01mi - 1:25(1:35:29/mi) 130/148bpm [12413b/mi] 23cal
3) 0.24mi - 1:25(5:54/mi) 128/150bpm [756b/mi] 26cal
4) 0.02mi - 1:28(1:32:56/mi) 131/147bpm [12173b/mi] 25cal
5) 0.24mi - 1:27(6:02/mi) 133/151bpm [801b/mi] 27cal
6) 0.02mi - 1:30(1:30:27/mi) 134/152bpm [12119b/mi] 24cal
7) 0.24mi - 1:29(6:06/mi) 133/148bpm [812b/mi] 28cal
8) 0.25mi - 1:32(6:04/mi) 126/149bpm [763b/mi] 28cal
9) 0.02mi - 1:29(1:30:02/mi) 133/148bpm [11975b/mi] 25cal
10) 0.24mi - 1:31(6:17/mi) 136/151bpm [855b/mi] 28cal
11) 0.02mi - 1:33(1:40:21/mi) 132/149bpm [13246b/mi] 25cal
12) 0.24mi - 1:29(6:06/mi) 131/148bpm [799b/mi] 28cal
13) 0.01mi - 1:29(2:08:24/mi) 133/150bpm [17076b/mi] 24cal
14) 0.24mi - 1:27(5:58/mi) 132/153bpm [787b/mi] 27cal
15) 0.25mi - 1:32(6:11/mi) 130/156bpm [805b/mi] 29cal
16) 0.01mi - 1:30(2:14:44/mi) 136/158bpm [18324b/mi] 24cal
17) 0.24mi - 1:31(6:15/mi) 136/153bpm [850b/mi] 29cal
18) 0.02mi - 1:32(1:34:25/mi) 132/152bpm [12462b/mi] 22cal
19) 0.24mi - 1:28(6:08/mi) 130/149bpm [798b/mi] 27cal
20) 0.01mi - 4(7:11/mi) 148/149bpm [1063b/mi] 2cal
1:26 1:25 1:25 1:28 1:27 1:30 1:29 1:32 1:29 1:31 1:33 1:29 1:29 1:27 1:32 1:30 1:31 1:32 1:28 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.24 1:25 1:25 5:55 122 84-149 722 182 0-202 5/3
0.25 2:50 1:25 1:55:48 129 106-148 14938 29 0-192 1/1
0.49 4:11 1:21 5:42 127 102-150 724 181 0-204 6/4
0.50 5:39 1:28 1:51:08 130 107-147 14447 38 0-192 1/2
0.74 7:01 1:22 5:46 131 105-151 756 193 0-204 5/4
0.75 8:32 1:30 1:46:30 134 111-152 14270 28 0-192 1/1
0.99 9:56 1:24 5:53 134 111-148 789 190 0-202 5/4
1.24 14:10 4:14 +1 16:56 125 91-149 2117 176 0-202 3/5
1.26 15:39 1:29 1:44:17 133 116-148 13869 30 0-190 2/2
1.49 17:05 1:26 6:03 135 113-151 818 188 0-198 4/4
1.51 18:38 1:33 1:57:53 132 110-149 15560 30 0-184 2/2
1.74 20:01 1:23 5:51 130 108-149 760 175 0-202 2/2
1.75 21:31 1:30 2:42:07 130 110-150 21074 28 0-188 2/2
1.99 22:52 1:21 5:44 132 110-153 756 181 0-200 4/3
2.23 29:26 6:34 +1 26:48 128 91-155 3429 183 0-204 4/4
2.24 30:57 1:30 2:49:18 135 109-157 22856 26 0-186 1/2
2.48 32:23 1:26 6:03 133 109-152 806 189 0-198 3/2
2.49 33:55 1:32 1:49:58 131 108-152 14405 31 0-186 1/1
2.73 35:18 1:23 5:55 128 107-149 756 192 0-202 4/4
2.73 35:22 4 +1 11:19 148 147-149 1675 126 90-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 157 max Delete HR Trace

  • Cadence Distribution

    193 avge / 204 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.0 195 2.8 15:55 7:32
    Walk 9.7 98 0 3:58 4:00:35
    Still 27.0 - - 11:06 -
    Pause 12.3 - - 5:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 57.32% More
    800m 4:15 8:32 46.43% More
    1km 6:17 10:07 41.23% More
    Mile 10:00 10:00 44.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 50.24
    5km 31:48 10:14 46.68
    5M 54:18 10:52 44.57
    10km 1:09:20 11:09 43.59
    10M 1:58:26 11:51 41.90
    Half 2:40:28 12:15 40.81
    20M 4:18:18 12:55 39.65
    Mara 5:49:59 13:21 39.13

Fetch Miles

10:02 Darlo Track
12:52 Darlo Track
12:45 Darlo Track
11:41 Darlo Track
13:06 Darlo Track
15:28 Darlo Track
15:27 Darlo Track
15:29 Darlo Track
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