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Tue 1st Apr 2025 at 6:47pm by Spidergirl

Run > General
  • Time
    44:41
  • Miles
    5.01
  • Min/mi
    8:55
  • Pacing
    87.2%
  • WAVA
    60.07
  • Stride(cm)
    100
  • Cals
    505
  • Cadence
    181
  • BPM
    139
  • %MHR
    78.2
  • B/mi
    1241
  • Asc(m)
    233
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 132/147bpm [1141b/mi] 96cal
2) 1mi - 8:45(8:45/mi) 138/148bpm [1208b/mi] 98cal
3) 1mi - 8:47(8:47/mi) 140/148bpm [1231b/mi] 99cal
4) 1mi - 9:05(9:05/mi) 142/151bpm [1290b/mi] 103cal
5) 1mi - 9:22(9:22/mi) 148/156bpm [1386b/mi] 109cal
6) 0.01mi - 3(6:25/mi) 153/153bpm [981b/mi]
8:38 8:45 8:47 9:05 9:22 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 113 75-139 978 176 106-186 0/7
0.50 4:20 2:10 8:40 135 125-142 1170 181 178-184 5/26
0.75 6:29 2:09 8:36 134 123-142 1152 180 176-182 26/17
1.00 8:38 2:09 8:37 140 134-147 1205 181 178-184 10/18
1.25 10:50 2:12 8:49 140 136-142 1233 181 180-184 15/29
1.50 12:58 2:08 8:33 137 134-140 1171 181 178-184 20/3
1.75 15:12 2:14 8:57 142 136-148 1271 181 174-186 13/17
2.00 17:45 2:32 +21 10:09 132 120-139 1340 181 126-186 16/13
2.25 19:54 2:09 8:36 137 126-141 1178 182 180-184 17/15
2.50 22:05 2:11 8:44 140 134-142 1222 181 180-184 7/18
2.75 24:19 2:14 8:56 141 137-144 1260 182 178-184 5/24
3.00 26:34 2:16 9:03 141 136-147 1275 182 178-184 33/9
3.25 28:51 2:17 9:08 145 143-148 1325 181 178-182 8/15
3.50 31:38 2:46 +27 11:06 138 121-146 1531 182 176-188 9/10
3.75 33:49 2:11 8:45 140 122-149 1225 181 178-184 7/17
4.00 36:06 2:17 9:08 144 137-151 1316 181 176-184 10/18
4.25 38:23 2:17 9:07 148 145-152 1350 181 176-184 23/16
4.50 40:39 2:16 9:05 145 142-149 1317 181 176-184 22/11
4.75 42:56 2:16 9:05 147 141-153 1335 181 176-184 7/16
5.00 45:28 2:33 10:10 151 141-156 1536 180 176-184 10/7
5.01 45:32 4 8:29 153 153-153 1298 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 10.9% 9:00
    16 10.6% 8:22
    13 4.8% 8:35
    12 9.6% 8:31
    12 9.0% 8:58
    10 5.4% 11:47

  • Cadence Distribution

    181 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 181 5 44:40 9:05
    Walk 0.1 111 0 4 13:59
    Pause 1.7 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 47.98% More
    800m 4:12 8:27 51.72% More
    1km 5:18 8:32 53.27% More
    Mile 8:35 8:35 55.86% More
    5k 27:32 8:52 60.11% More
    5 miles 45:27 9:05 58.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 59.22
    5km 26:56 8:40 61.45
    5M 44:35 8:55 60.11
    10km 56:08 9:02 59.43
    10M 1:32:58 9:18 59.21
    Half 2:03:46 9:27 58.89
    20M 3:13:49 9:41 57.98
    Mara 4:18:03 9:51 57.07
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