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Tue 1st Apr 2025 at 5:21pm by Forrest Jooligan

Bike > General
  • breezy
  • Time
    25:56
  • Miles
    7.12
  • Mph
    16.5
  • FBI
    74.75
  • Cals
    195
  • BPM
    122
  • %MHR
    69.9
  • B/mi
    446
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.11mi - 13:05(4:13/mi) 120/147bpm [506b/mi] 103cal 14.24/23.61mph
2) 3.11mi - 10:00(3:13/mi) 125/136bpm [403b/mi] 74cal 18.63/27.86mph
3) 0.91mi - 2:50(3:07/mi) 122/126bpm [380b/mi] 18cal 19.25/24.42mph
13:05 10:00 2:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:07 1:07 13.34 76 66-88 342 2/3
0.50 2:09 1:01 14.70 107 86-119 437 2/6
0.75 3:13 1:04 14.10 113 107-118 481 2/3
1.00 4:27 1:15 12.06 115 108-121 572 2/3
1.25 5:31 1:04 14.03 122 111-130 522 2/3
1.50 6:38 1:07 13.45 130 125-134 580 1/3
1.75 7:59 1:21 11.16 123 115-131 662 4/2
2.00 9:07 1:09 13.14 138 115-147 630 2/8
2.25 10:13 1:05 13.79 138 132-145 601 7/2
2.50 11:02 49 18.39 128 124-133 418 4/3
2.75 11:57 56 16.14 132 125-136 491 4/2
3.00 12:46 48 18.66 128 122-133 412 1/7
3.25 13:36 51 17.79 124 121-127 418 2/3
3.50 14:21 45 20.02 125 123-127 375 7/4
3.75 14:58 37 24.31 132 126-136 326 8/1
4.00 15:38 40 22.38 125 119-132 335 1/7
4.25 16:22 44 20.48 123 120-127 360 2/5
4.50 17:11 49 18.49 121 120-122 393 3/2
4.75 18:04 52 17.14 125 122-128 437 3/2
5.00 18:55 52 17.40 129 121-134 445 8/0
5.25 19:47 52 17.37 127 123-132 439 4/4
5.50 20:48 1:01 14.83 124 121-135 502 3/1
5.75 21:36 48 18.69 126 118-129 405 9/0
6.00 22:19 43 21.03 116 114-124 331 1/12
6.25 23:14 55 16.33 127 122-129 467 7/4
6.50 24:03 49 18.40 124 123-125 404 4/4
6.75 24:43 40 22.26 118 115-123 318 2/4
7.00 25:31 48 18.91 119 114-126 378 5/4
7.12 25:57 26 16.85 125 121-126 445 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 1.4% 15.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:25 More
    800m 1:17 2:34 More
    1km 1:37 2:36 More
    Mile 2:44 2:44 More
    5k 9:47 3:09 More
    5 miles 16:18 3:16 More
    10k 22:00 3:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:10 3:43
    20km 46:48 3:46
    15 miles 57:08 3:49
    20 miles 1:17:30 3:53
    40km 1:37:35 3:56
    25 miles 1:38:11 3:56
    42km 1:42:46 3:56
    50 miles 3:24:43 4:06
    56 miles 3:50:50 4:07
    100 miles 7:06:48 4:16
    112 miles 8:01:17 4:18
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