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Tue 1st Apr 2025 at 4:27pm by SilverBackTrails

Run > General
  • Time
    1:58:21
  • Miles
    13.21
  • Min/mi
    8:58
  • Pacing
    80.1%
  • WAVA
    62.41
  • Stride(cm)
    98
  • Cals
    1457
  • Cadence
    183
  • BPM
    152
  • %MHR
    79.8
  • B/mi
    1359
  • Asc(m)
    346
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 117/132bpm [1298b/mi] 105cal
2) 1mi - 9:42(9:42/mi) 130/143bpm [1262b/mi] 107cal
3) 1mi - 8:55(8:55/mi) 146/158bpm [1301b/mi] 104cal
4) 1mi - 9:10(9:10/mi) 150/162bpm [1376b/mi] 108cal
5) 1mi - 9:23(9:23/mi) 157/165bpm [1473b/mi] 118cal
6) 1mi - 9:18(9:18/mi) 156/162bpm [1450b/mi] 117cal
7) 1mi - 9:17(9:17/mi) 157/164bpm [1459b/mi] 121cal
8) 1mi - 9:07(9:07/mi) 157/163bpm [1431b/mi] 111cal
9) 1mi - 9:06(9:06/mi) 157/163bpm [1429b/mi] 111cal
10) 1mi - 8:21(8:21/mi) 161/166bpm [1344b/mi] 108cal
11) 1mi - 8:01(8:01/mi) 166/173bpm [1330b/mi] 110cal
12) 1mi - 7:47(7:47/mi) 168/175bpm [1308b/mi] 109cal
13) 1mi - 7:37(7:37/mi) 165/172bpm [1258b/mi] 106cal
14) 0.21mi - 1:31(7:10/mi) 160/166bpm [1148b/mi] 22cal
11:06 9:42 8:55 9:10 9:23 9:18 9:17 9:07 9:06 8:21 8:01 7:47 7:37 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:08 6:08 12:17 109 79-127 1338 173 108-184 8/24
1.00 11:05 4:56 9:52 125 113-132 1234 174 110-184 4/17
1.50 16:19 5:15 10:29 128 117-137 1343 176 148-186 6/18
2.00 21:14 4:55 +27 9:49 132 110-142 1296 181 172-184 5/13
2.50 25:37 4:23 8:45 143 138-150 1252 181 178-182 8/14
3.00 30:09 4:32 9:04 149 141-157 1351 180 178-182 3/23
3.50 35:19 5:11 +43 10:21 144 133-155 1491 183 176-186 14/13
4.00 40:02 4:43 9:26 156 150-162 1471 182 178-186 18/23
4.50 44:46 4:44 9:28 158 152-165 1496 179 176-182 25/3
5.00 49:25 4:39 9:18 156 148-163 1450 179 176-186 17/21
5.50 53:38 4:14 8:27 156 151-161 1318 181 178-184 23/22
6.00 58:42 5:04 10:08 156 152-162 1580 179 166-186 12/28
6.50 1:03:25 4:43 +15 9:26 155 149-164 1463 183 176-188 39/4
7.00 1:08:15 4:49 9:39 158 153-163 1524 184 182-188 20/26
7.50 1:12:31 4:17 8:33 155 148-159 1325 184 182-186 31/4
8.00 1:17:22 4:50 9:41 159 152-163 1539 182 178-188 12/22
8.50 1:21:39 4:17 8:34 157 153-160 1346 185 180-188 34/3
9.00 1:26:27 4:49 9:38 156 146-163 1502 181 88-188 19/18
9.50 1:30:35 4:07 8:14 160 156-165 1319 186 178-190 13/16
10.00 1:34:48 4:14 8:27 162 157-165 1370 187 170-190 6/20
10.50 1:38:49 4:00 8:00 165 159-173 1321 188 182-192 22/14
11.00 1:42:49 4:00 8:00 167 164-172 1337 190 186-192 15/2
11.50 1:46:49 4:00 8:01 168 162-174 1346 189 186-192 0/45
12.00 1:50:36 3:47 7:33 167 163-171 1262 193 190-196 23/4
12.50 1:54:27 3:51 7:43 166 161-172 1280 191 180-194 2/32
13.00 1:58:14 3:46 7:33 164 152-167 1237 195 192-200 13/13
13.21 1:59:45 1:31 7:15 161 153-166 1166 199 196-202 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 6.2% 10:03
    50 4.9% 9:44
    42 5.1% 9:49
    31 3.2% 9:30
    28 6.1% 9:40
    22 6.8% 11:33

  • Cadence Distribution

    183 avge / 202 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 183 13.1 1:56:55 9:01
    Walk 1.0 125 0.1 1:14 16:32
    Still 0.1 - - 10 -
    Pause 1.2 - - 1:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 50.17% More
    800m 3:39 7:20 59.01% More
    1km 4:36 7:24 61.88% More
    Mile 7:33 7:33 65.80% More
    5k 24:09 7:46 67.48% More
    5 miles 40:36 8:07 65.72% More
    10k 51:33 8:18 64.73% More
    10 miles 1:26:56 8:42 63.21% More
    Half 1:58:20 9:02 61.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 64.79
    5km 25:31 8:13 63.86
    5M 42:16 8:27 63.12
    10km 53:12 8:34 62.73
    10M 1:28:06 8:49 62.37
    Half 1:57:18 8:57 61.91
    20M 3:03:42 9:11 62.02
    Mara 4:04:34 9:20 62.39
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