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Tue 1st Apr 2025 at 6:05pm by northernslowcoach

Walk > General
  • Time
    23:18
  • Miles
    1.60
  • Min/mi
    14:34
  • Stride(cm)
    80
  • Cals
    162
  • Cadence
    138
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    1614
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 14:35(14:35/mi) 111/120bpm [1618b/mi] 100cal 47/103rpm
2) 0.6mi - 8:43(14:34/mi) 111/124bpm [1616b/mi] 62cal 46/107rpm
14:35 8:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:08 110 102-114 1775 149 120-206 0/3
0.13 1:50 49 13:08 116 114-120 1524 139 134-142 0/4
0.19 2:41 51 13:34 116 115-118 1573 139 138-140 0/3
0.25 3:32 51 13:37 110 106-115 1498 138 136-142 0/2
0.31 4:24 52 13:51 107 106-109 1482 141 136-164 2/1
0.38 5:15 52 13:45 105 102-106 1444 138 136-140 2/0
0.44 6:05 50 13:16 109 102-114 1446 139 136-140 0/1
0.50 6:56 51 13:35 116 114-118 1575 139 138-140 0/3
0.56 7:48 52 13:49 115 112-117 1589 137 134-140 0/4
0.63 8:38 51 13:30 114 113-117 1539 141 136-150 2/1
0.69 9:29 51 13:38 116 115-117 1581 141 136-162 0/3
0.75 10:22 53 14:08 113 109-115 1597 136 132-138 0/2
0.81 11:14 51 13:40 111 108-114 1518 138 136-138 0/2
0.88 12:41 1:27 23:09 102 95-108 2362 142 142-142 1/1
0.94 13:34 54 14:17 101 95-109 1443 139 134-150 1/1
1.00 14:35 1:01 16:14 114 109-118 1851 139 136-150 1/0
1.06 15:31 56 14:54 112 110-114 1669 134 132-140 1/1
1.13 16:24 53 14:12 114 111-123 1619 134 132-136 3/0
1.19 17:18 54 14:29 120 116-124 1737 135 130-138 2/0
1.25 18:11 53 14:02 113 111-116 1586 136 132-140 1/1
1.31 19:06 55 14:45 111 110-111 1638 151 130-214 1/2
1.38 20:01 55 14:40 109 107-111 1599 136 134-150 2/2
1.44 20:52 50 13:24 107 105-108 1433 141 134-200 2/0
1.50 21:47 56 14:51 108 104-109 1604 132 100-146 1/1
1.56 22:44 56 15:04 106 104-108 1597 131 130-134 1/0
1.60 23:18 34 16:09 106 105-107 1712 125 120-130 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 124 max Delete HR Trace

  • Cadence Distribution

    138 avge / 214 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:19 13:21 More
    800m 6:42 13:30 More
    1km 8:24 13:31 More
    Mile 14:24 14:24 More
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