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Tue 1st Apr 2025 at 5:41pm by shaddow

Walk > General
  • Time
    38:07
  • Miles
    1.86
  • Min/mi
    20:30
  • Stride(cm)
    67
  • Cals
    148
  • Cadence
    116
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    2003
  • Asc(m)
    207
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:23(11:23/km) 95/105bpm [1081b/km] 58cal 59/65rpm
2) 1km - 13:29(13:29/km) 97/109bpm [1308b/km] 43cal 57/63rpm
3) 0.99km - 13:15(13:26/km) 101/115bpm [1357b/km] 47cal 33/64rpm
11:23 13:29 13:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:24 100 97-105 1339 120 116-122 19/9
0.13 2:14 1:23 22:13 95 89-99 2111 116 114-120 7/7
0.19 3:22 1:08 18:10 93 89-97 1690 116 110-128 4/1
0.25 4:23 1:01 16:14 97 91-99 1574 117 114-124 4/4
0.31 5:29 1:07 17:48 92 89-95 1637 116 114-120 5/0
0.38 6:48 1:19 21:00 95 92-98 1995 118 116-122 1/5
0.44 8:02 1:14 19:47 93 90-95 1840 119 114-122 12/4
0.50 9:12 1:10 18:43 94 91-97 1759 122 120-124 10/5
0.56 10:20 1:08 18:05 93 90-96 1681 122 118-126 23/2
0.63 11:28 1:08 18:12 97 94-99 1766 121 116-126 20/11
0.69 12:46 1:18 20:43 100 95-105 2072 118 114-122 0/35
0.75 14:00 1:14 19:37 93 89-96 1824 116 114-118 4/5
0.81 15:31 1:32 24:27 94 90-97 2299 121 118-124 13/5
0.88 17:00 1:29 23:37 94 87-100 2220 112 90-122 4/9
0.94 18:24 1:24 22:22 93 90-97 2079 117 112-122 3/4
1.00 19:47 1:23 22:09 94 91-98 2082 115 112-118 7/7
1.06 21:11 1:24 22:29 97 91-105 2180 115 112-118 1/8
1.13 22:31 1:20 21:17 101 94-109 2150 114 108-118 11/0
1.19 23:47 1:16 20:12 104 100-108 2101 115 114-118 6/9
1.25 25:02 1:15 20:07 100 95-104 2011 115 112-120 9/6
1.31 26:29 1:26 23:04 102 98-106 2352 115 112-122 14/2
1.38 27:46 1:17 20:30 101 97-106 2070 114 112-118 18/6
1.44 29:21 1:36 25:32 101 97-104 2579 115 90-128 3/24
1.50 30:46 1:24 22:31 104 96-114 2341 116 112-118 6/4
1.56 32:16 1:31 24:11 110 108-115 2659 113 108-118 9/8
1.63 33:36 1:20 21:16 109 106-113 2319 111 106-114 10/9
1.69 34:39 1:03 16:44 111 109-115 1857 113 112-114 4/7
1.75 35:32 53 14:16 107 106-109 1526 106 106-106 13/3
1.81 36:49 1:17 20:31 94 74-109 1928 - 1/17
1.85 38:07 1:18 31:07 75 69-79 2333 - 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 18.8% 18:24

  • Cadence Distribution

    116 avge / 128 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
    800m 9:00 18:07 More
    1km 11:23 18:19 More
    Mile 19:47 19:47 More
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