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Tue 1st Apr 2025 at 5:18pm by Exmoor Runner

Run > General
  • Time
    48:25
  • Miles
    6.24
  • Min/mi
    7:46
  • Pacing
    89.4%
  • WAVA
    66.75
  • Stride(cm)
    117
  • Cals
    616
  • Cadence
    177
  • BPM
    128
  • %MHR
    76.1
  • B/mi
    992
  • Asc(m)
    210
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 124/135bpm [1013b/mi] 104cal 7.34/8.04mph
2) 1mi - 8:20(8:20/mi) 121/132bpm [1008b/mi] 96cal 7.2/9.04mph
3) 1mi - 7:25(7:25/mi) 126/141bpm [935b/mi] 94cal 8.08/9.25mph
4) 1mi - 7:26(7:26/mi) 129/134bpm [958b/mi] 95cal 8.08/9.12mph
5) 1mi - 7:12(7:12/mi) 133/140bpm [957b/mi] 96cal 8.34/9mph
6) 1mi - 7:53(7:53/mi) 135/140bpm [1065b/mi] 104cal 7.61/9.52mph
7) 0.24mi - 1:59(8:11/mi) 143/146bpm [1170b/mi] 27cal 7.33/7.7mph
8:10 8:20 7:25 7:26 7:12 7:53 1:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:40 105 60-134 910 178 172-184 13/0
0.50 4:09 1:59 7:56 131 130-135 1039 176 172-182 14/4
0.75 6:07 1:58 7:50 127 121-134 995 176 170-184 8/6
1.00 8:10 2:03 8:14 126 112-134 1037 175 166-184 18/4
1.25 9:52 1:42 6:49 113 108-119 769 172 170-174 0/13
1.50 11:53 2:00 8:02 118 114-126 948 173 168-180 2/23
1.75 14:09 2:17 9:06 126 123-129 1147 175 158-188 8/7
2.00 16:30 2:21 9:23 126 119-132 1183 173 134-182 16/3
2.25 18:26 1:56 7:45 123 117-131 954 176 168-184 8/8
2.50 20:23 1:57 7:47 131 119-141 1020 177 168-188 10/6
2.75 22:09 1:45 7:02 127 122-136 893 173 164-180 6/24
3.00 23:55 1:47 7:07 126 123-130 897 176 174-180 8/10
3.25 25:49 1:53 7:34 129 125-132 975 176 170-180 6/20
3.50 27:40 1:52 7:26 129 125-132 959 176 170-184 6/8
3.75 29:33 1:53 7:32 128 125-130 964 175 170-180 3/8
4.00 31:21 1:48 7:10 130 128-133 933 177 176-182 7/30
4.25 33:10 1:49 7:15 130 128-133 943 177 174-178 11/6
4.50 34:57 1:47 7:09 133 131-135 952 178 176-182 15/7
4.75 36:46 1:49 7:16 134 128-139 974 179 176-182 11/14
5.00 38:32 1:46 7:05 133 129-135 943 177 172-180 7/9
5.25 40:26 1:54 7:34 135 130-136 1022 180 178-182 14/7
5.50 42:24 1:57 7:50 135 130-138 1057 179 178-182 4/17
5.75 44:27 2:04 8:14 133 129-137 1095 180 176-184 6/10
6.00 46:26 1:59 7:54 138 135-140 1091 181 176-184 24/2
6.24 48:25 1:59 8:12 144 140-146 1182 182 180-184 14/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.5% 8:41
    15 1.8% 8:01
    14 5.7% 8:14
    14 5.1% 8:23
    13 3.9% 9:30
    12 3.0% 7:55

  • Cadence Distribution

    177 avge / 188 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 6.2 48:19 7:45
    Walk 0.2 134 0 5 19:46
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 54.18% More
    800m 3:29 6:59 60.06% More
    1km 4:23 7:04 62.71% More
    Mile 7:09 7:09 66.74% More
    5k 22:42 7:19 69.30% More
    5 miles 38:10 7:38 67.38% More
    10k 48:08 7:45 66.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 82.50
    5km 21:33 6:56 73.02
    5M 37:26 7:29 68.72
    10km 48:11 7:45 66.73
    10M 1:23:43 8:22 63.17
    Half 1:54:32 8:45 60.99
    20M 3:07:11 9:22 58.48
    Mara 4:16:07 9:47 57.20
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