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Tue 1st Apr 2025 at 5:22pm by sharpshooter

Run > General
  • Time
    33:52
  • Miles
    4.06
  • Min/mi
    8:20
  • Pacing
    97.7%
  • WAVA
    52.38
  • Stride(cm)
    117
  • Cals
    363
  • Watts
    274
  • Cadence
    165
  • BPM
    131
  • %MHR
    70.1
  • B/mi
    1093
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1km - 5:16(5:16/km) 129/138bpm [680b/km] 58cal 281/334W
2) 1km - 5:09(5:09/km) 134/140bpm [690b/km] 58cal 279/331W
3) 1km - 5:09(5:09/km) 132/134bpm [679b/km] 56cal 272/290W
4) 1km - 5:11(5:11/km) 131/134bpm [680b/km] 55cal 274/333W
5) 1km - 5:15(5:15/km) 130/134bpm [682b/km] 54cal 269/338W
6) 1km - 5:12(5:12/km) 131/136bpm [681b/km] 55cal 272/326W
7) 0.53km - 2:40(5:04/km) 130/134bpm [658b/km] 27cal 263/276W
5:16 5:09 5:09 5:11 5:15 5:12 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:38 117 80-130 1011 169 164-174 297 95-325 5/1
0.25 2:11 1:06 8:47 132 129-136 1159 168 162-176 278 234-328 4/2
0.38 3:13 1:03 8:22 135 130-138 1130 165 164-170 293 260-326 4/1
0.50 4:15 1:02 8:13 130 128-131 1069 165 164-172 268 258-279 2/2
0.63 5:18 1:02 8:20 132 130-134 1099 167 164-172 286 267-334 3/1
0.75 6:21 1:03 8:25 137 133-140 1154 166 162-170 295 269-326 4/0
0.88 7:22 1:02 8:14 133 132-134 1095 165 162-166 269 265-273 2/3
1.00 8:24 1:01 8:11 133 132-135 1089 165 162-166 276 265-300 2/2
1.13 9:25 1:01 8:10 132 130-134 1077 164 162-166 262 244-276 0/3
1.25 10:29 1:03 8:28 133 132-135 1125 162 160-166 289 263-309 3/1
1.38 11:31 1:02 8:18 132 130-134 1096 163 160-166 268 258-275 1/1
1.50 12:34 1:04 8:29 131 127-134 1112 165 164-168 271 259-287 0/1
1.63 13:36 1:02 8:14 130 127-134 1070 164 162-166 270 262-278 1/2
1.75 14:37 1:01 8:08 133 131-134 1083 164 162-166 276 265-285 1/1
1.88 15:39 1:02 8:13 132 131-134 1084 165 162-166 281 270-301 2/1
2.00 16:41 1:02 8:16 130 128-133 1075 165 162-168 277 262-306 1/1
2.13 17:43 1:03 8:21 131 128-133 1093 164 162-168 271 264-276 1/1
2.25 18:47 1:03 8:26 131 128-133 1105 164 162-166 266 257-277 1/2
2.38 19:49 1:02 8:19 131 129-133 1089 164 162-166 272 256-286 2/1
2.50 20:52 1:03 8:25 131 126-134 1102 164 160-168 279 246-333 2/3
2.63 21:55 1:03 8:25 129 126-131 1086 165 162-168 261 253-266 3/3
2.75 22:59 1:03 8:28 130 129-132 1100 164 162-166 282 262-338 3/2
2.88 24:02 1:03 8:26 131 128-134 1105 165 164-168 271 257-283 3/2
3.00 25:05 1:04 8:29 130 129-131 1102 164 162-166 264 255-279 3/3
3.13 26:09 1:04 8:28 131 129-135 1109 164 162-166 269 258-282 2/2
3.25 27:12 1:03 8:27 132 130-136 1114 163 162-166 278 256-326 4/2
3.38 28:16 1:03 8:26 130 129-132 1097 164 162-166 273 260-280 1/1
3.50 29:17 1:01 8:11 130 128-132 1065 165 162-170 256 246-265 0/4
3.63 30:18 1:01 8:11 130 129-132 1064 165 162-168 277 258-307 4/3
3.75 31:22 1:04 8:32 133 129-134 1135 164 160-172 274 256-294 1/1
3.88 32:25 1:02 8:18 130 126-133 1080 163 160-168 261 250-274 1/2
4.00 33:26 1:02 8:13 130 126-133 1068 165 160-170 263 244-275 2/5
4.05 33:52 26 7:51 131 131-132 1028 164 162-166 266 241-276 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 140 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 117cm

  • Power Distribution

    274W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 38.15% More
    800m 4:04 8:11 43.57% More
    1km 5:07 8:13 45.66% More
    Mile 8:16 8:16 48.64% More
    5k 25:53 8:20 52.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 52.41
    5km 25:30 8:12 53.05
    5M 42:14 8:27 52.04
    10km 53:10 8:33 51.53
    10M 1:28:03 8:48 50.97
    Half 1:57:14 8:57 50.45
    20M 3:03:35 9:11 50.27
    Mara 4:04:25 9:20 50.39
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